Have you discovered the gift of the labyrinth yet? It’s an ancient spiritual tool that has provided solace and insight ...Read More
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Mindfulness
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IN THE PRESS: Breathe your way to wellbeing
This article first appeared in the Caterham Independent on 4th Oct 2021 Did you know most people spend their lives ...Read More
Exercises to tryHealth & WellbeingMindfulness
About..the truth
I once read "You cannot know the truth, you can only be it." It's easy to think you know the ...Read More
HappinessHealth & WellbeingLoveMindfulnessNature
Lessons from a little dog by the sea
It's Mental Health Awareness Week so I wanted to share a story with you about the time I spent over ...Read More
Exercises to tryMindfulnessNature
Why Forest Bathing will help your mental wellbeing
Forest bathing is the practice of spending time in the forest for better health and wellbeing. Decades of research have ...Read More
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Best Articles On The Life Adventure
Knowing where to start can be a little difficult... To help, we’ve compiled a list of the best articles based ...Read More
MindfulnessPoetry
My Peaceful Place
We received this over the weekend from one of the The Life Adventure community who moved out to India last ...Read More
Business HealthExercises to tryMindfulness
Knowing – a powerful lesson for the business world
In Sanskrit, one of the oldest languages on the planet, there are two principles. Ra and Ma. Ra is the ...Read More
Books We LoveHappinessMindfulness
How to ease the flow in a digital world
When I was in my twenties I visited Rome for the first time. I was enraptured by how easy and ...Read More