This article first appeared in the Caterham Independent on 4th Oct 2021 Did you know most people spend their lives ...Read More

3 June 2021 April French Furnell Preethi Nair, co-founder of The Life Adventure, a corporate retreat that helps colleagues ‘restore, ...Read More

  Real-life retreats with colleagues are part of a growing trend for those weary of video calls, says Hattie Garlick ...Read More

18 May 2021 April French Furnell It has been a tough year for all, filled with ‘Zoom and gloom’ and ...Read More

Back in 2018 CNN featured an article on how some of the world’s leading organisations were beginning to turn their ...Read More

Almost everyone I spoke to last week said they were either 'flat out' or 'up against it' at work. Each ...Read More

Foraging is a way to connect more deeply with the natural environment, learning about the wealth of food in our ...Read More

One of the oldest, yet mostly unknown way to reduce inflammation in the body, as well as improving your sleep ...Read More

Companies around the world can no longer put mental health on the back burner. Computer Weekly informs that two-thirds of employees will ...Read More

Whatever the season, don't underestimate the power of your bath to boost your body and your mind. Habitual bathing can ...Read More