It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population ...Read More
Justine Clement
It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population ...Read More
The Life Adventure
This article first appeared in the Caterham Independent on 4th Oct 2021 Did you know most people spend their lives ...Read More
Justine Clement
One of the oldest, yet mostly unknown way to reduce inflammation in the body, as well as improving your sleep ...Read More
The Life Adventure
Whatever the season, don't underestimate the power of your bath to boost your body and your mind. Habitual bathing can ...Read More
Justine Clement
“I am never bored; to be bored is an insult to one’s self.” ― Jules Renard Boredom. There’s a lot ...Read More
The Life Adventure
You may have taken the notion of looking up for granted up until now. But with the daily stress, uncertainty, ...Read More
Andrew Wallas
The Coronavirus signifies two aspects of the human story. First, it is all about fear. It is the manifestation of ...Read More
Justine Clement
Like so many people nowadays, I find myself reaching for a coffee. I have one after the gym or mid-morning ...Read More
Justine Clement
I'm just embarking on a year-long programme with author, columnist, former vet and shamanic teacher, Manda Scott. We're beginning the ...Read More
Justine Clement
I've been rereading Illusions by Richard Bach. This piece from the book, to me, makes an excellent story at this ...Read More