Health & Wellbeing

I’ve always loved the sea. I grew up in Cornwall and my grandparents, who we’d stay with several times a ...Read More

We've been signed up to Brain Pickings (link below) for several years now and love the musings of its founder, ...Read More

With so much going on in our lives and with the build up of frightening climate change statistics adding to ...Read More

How do we work out who we think we are meant to be in the world? It's a question that ...Read More

I once read "You cannot know the truth, you can only be it." It's easy to think you know the ...Read More

Break the illusion of negative thinking and as a result experience a happier, healthier communication between you both. Have you noticed ...Read More

June is the home of the longest day of the year in the northern hemisphere, known as the summer solstice. ...Read More

In may we went out into the woods with our incredible herbalist Alice. Twelve ladies joined us for the day ...Read More

Last month I was invited to record a podcast with the wonderful Jo Wyse of Wyse Women.  Jo is a ...Read More

It's Mental Health Awareness Week so I wanted to share a story with you about the time I spent over ...Read More