Health & Wellbeing

It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population ...Read More

This article first appeared in the Caterham Independent on 4th Oct 2021 Did you know most people spend their lives ...Read More

One of the oldest, yet mostly unknown way to reduce inflammation in the body, as well as improving your sleep ...Read More

Whatever the season, don't underestimate the power of your bath to boost your body and your mind. Habitual bathing can ...Read More

“I am never bored; to be bored is an insult to one’s self.” ― Jules Renard Boredom. There’s a lot ...Read More

You may have taken the notion of looking up for granted up until now. But with the daily stress, uncertainty, ...Read More

The Coronavirus signifies two aspects of the human story. First, it is all about fear. It is the manifestation of ...Read More

Like so many people nowadays, I find myself reaching for a coffee. I have one after the gym or mid-morning ...Read More

I'm just embarking on a year-long programme with author, columnist, former vet and shamanic teacher, Manda Scott. We're beginning the ...Read More

I've been rereading Illusions by Richard Bach. This piece from the book, to me, makes an excellent story at this ...Read More