The Global Wellness Summit is an American organization that brings together leaders and visionaries to positively shape the future of ...Read More
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Health & Wellbeing
CommunityExercises to tryHealth & WellbeingMindfulnessNatureSpirituality
Walking The Labyrinth: An Ancient Tool For Health And Healing In The 21st Century
Have you discovered the gift of the labyrinth yet? It’s an ancient spiritual tool that has provided solace and insight ...Read More
Health & WellbeingWomen
About the menopause…
It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population ...Read More
BurnoutBusiness HealthHealth & WellbeingMindfulnessWomen
IN THE PRESS: Breathe your way to wellbeing
This article first appeared in the Caterham Independent on 4th Oct 2021 Did you know most people spend their lives ...Read More
Exercises to tryHealth & WellbeingNatureSwimmingWalking
Grounding could be the best thing you’ve ever done for your health
One of the oldest, yet mostly unknown way to reduce inflammation in the body, as well as improving your sleep ...Read More
BeautyExercises to tryHealth & WellbeingNatureWomen
Don’t underestimate the power of the tub
Whatever the season, don't underestimate the power of your bath to boost your body and your mind. Habitual bathing can ...Read More
HappinessHealth & Wellbeing
Embracing Boredom
“I am never bored; to be bored is an insult to one’s self.” ― Jules Renard Boredom. There’s a lot ...Read More
Exercises to tryHealth & WellbeingNatureStress & Resilience
The Power Of Looking Up
You may have taken the notion of looking up for granted up until now. But with the daily stress, uncertainty, ...Read More
HappinessHealth & WellbeingLife
An alternative viewpoint on the Coronovirus
The Coronavirus signifies two aspects of the human story. First, it is all about fear. It is the manifestation of ...Read More
Exercises to tryHealth & Wellbeing
Forget the caffeine and opt for an arm bath instead!
Like so many people nowadays, I find myself reaching for a coffee. I have one after the gym or mid-morning ...Read More