One of the oldest, yet mostly unknown way to reduce inflammation in the body, as well as improving your sleep ...Read More
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Health & Wellbeing
BeautyExercises to tryHealth & WellbeingNatureWomen
Don’t underestimate the power of the tub
Whatever the season, don't underestimate the power of your bath to boost your body and your mind. Habitual bathing can ...Read More
HappinessHealth & Wellbeing
Embracing Boredom
“I am never bored; to be bored is an insult to one’s self.” ― Jules Renard Boredom. There’s a lot ...Read More
Exercises to tryHealth & WellbeingNatureStress & Resilience
The Power Of Looking Up
You may have taken the notion of looking up for granted up until now. But with the daily stress, uncertainty, ...Read More
HappinessHealth & WellbeingLife
An alternative viewpoint on the Coronovirus
The Coronavirus signifies two aspects of the human story. First, it is all about fear. It is the manifestation of ...Read More
Exercises to tryHealth & Wellbeing
Forget the caffeine and opt for an arm bath instead!
Like so many people nowadays, I find myself reaching for a coffee. I have one after the gym or mid-morning ...Read More
Exercises to tryHealth & Wellbeing
How to form successful new habits to last a lifetime
I'm just embarking on a year-long programme with author, columnist, former vet and shamanic teacher, Manda Scott. We're beginning the ...Read More
ChangeEssentials Reading ListExercises to tryHealth & Wellbeing
Happy New Year to you all!
I've been rereading Illusions by Richard Bach. This piece from the book, to me, makes an excellent story at this ...Read More
Exercises to tryHealth & Wellbeing
Why a little downtime is good for you
The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can ...Read More
Best ArticlesHappinessHealth & WellbeingLeadership
13 Life-Learnings from Brain Pickings
We've been signed up to the newsletter from Brain Pickings for several years now and love the musings of its ...Read More