Health & Wellbeing

Whatever the season, don't underestimate the power of your bath to boost your body and your mind. Habitual bathing can ...Read More

“I am never bored; to be bored is an insult to one’s self.” ― Jules Renard Boredom. There’s a lot ...Read More

You may have taken the notion of looking up for granted up until now. But with the daily stress, uncertainty, ...Read More

The Coronavirus signifies two aspects of the human story. First, it is all about fear. It is the manifestation of ...Read More

Like so many people nowadays, I find myself reaching for a coffee. I have one after the gym or mid-morning ...Read More

I'm just embarking on a year-long programme with author, columnist, former vet and shamanic teacher, Manda Scott. We're beginning the ...Read More

I've been rereading Illusions by Richard Bach. This piece from the book, to me, makes an excellent story at this ...Read More

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can ...Read More

We've been signed up to the newsletter from Brain Pickings for several years now and love the musings of its ...Read More

I’ve always loved the sea. I grew up in Cornwall and my grandparents, who we’d stay with several times a ...Read More