Medical and Psychiatric Contraindications To Participating In Breathwork Breathwork results in certain specific physiological changes in the body and also ...Read More

Like so many people nowadays, I find myself reaching for a coffee. I have one after the gym or mid-morning ...Read More

There's so much to read nowadays on the topic of sleep. It's something we cover on one of our most ...Read More

The Planetary Crisis The world is in trouble, no doubt you've noticed. There are many symptoms of the planetary crisis ...Read More

I'm just embarking on a year-long programme with author, columnist, former vet and shamanic teacher, Manda Scott. We're beginning the ...Read More

I've been rereading Illusions by Richard Bach. This piece from the book, to me, makes an excellent story at this ...Read More

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can ...Read More

We may balk at the simplicity of walking and therefore dismiss its validity entirely, yet putting one foot in front ...Read More

We've been signed up to the newsletter from Brain Pickings for several years now and love the musings of its ...Read More

I’ve always loved the sea. I grew up in Cornwall and my grandparents, who we’d stay with several times a ...Read More