It's almost time for that year-end round-up purge which begins at this time of year. We're going to stick to ...Read More
Category
Stress & Resilience
ChangeExercises to tryStress & Resilience
Why there’s really only one reason you’re stressed
People cite many reasons for feeling stressed. None of these will surprise you, no doubt. Amongst the top are: Financial ...Read More
Business HealthExercises to tryHappinessHealth & WellbeingLeadershipStress & Resilience
Why listening matters
"Listening is a magnetic and strange thing, a creative force" So writes Brenda Ueland in her essay On The Fine Art ...Read More
ChangeExercises to tryHappinessHealth & WellbeingStress & Resilience
Embracing Uncertainty
The businessman and self-help expert Tony Robbins lists 'uncertainty' as one of six fundamental human needs and now Donald Trump ...Read More
Business HealthExercises to tryLeadershipStress & Resilience
Mindfulness for Leaders – dead in the water?
Last week, I had an invite to a conference called Mind & Matter Leaders, via the not-for-profit social marvel that ...Read More
Business HealthExercises to tryHealth & WellbeingStress & Resilience
6 easy ways to deal with stress
There are so many ways to to deal with stress when it starts to build up, but so many of them ...Read More
Business HealthExercises to tryHappinessHealth & WellbeingStress & Resilience
Can’t do Mindfulness? Feel like a failure? Here’s the answer
What if you know mindfulness is good for you, but you still find reasons why it can’t be fitted into ...Read More
Business HealthHealth & WellbeingNatureStress & Resilience
The Nature Connection
It’s strange when a memory hits you so hard you just have to stop and soak it in. The other ...Read More
Exercises to tryHappinessSpiritualityStress & Resilience
She Let Go
On many occasions I have needed these words to remind me that life isn’t a race to the finish, not ...Read More