There are so many ways to to deal with stress when it starts to build up, but so many of them seem unachievable or just like too big a mountain to climb. So we came up with 6 that we think you can implement pretty quickly and not feel overwhelmed. They’re featured above in a quick and easy-to-read image. Consider them quick-fire tools for your pocket, as it were.
We think you’ll feel the difference even if you try just one of these, right now.