Nature

Have you discovered the gift of the labyrinth yet? It’s an ancient spiritual tool that has provided solace and insight ...Read More

We loved reading this post by Stefan Borkowski, a renowned Shinrin-yoku (Forest Bathing) teacher, on the arrival of spring and ...Read More

In July we had Emma Jacobs, a journalist from the FT, come and experience a day of Conscious Connected Breathwork, ...Read More

One of the oldest, yet mostly unknown way to reduce inflammation in the body, as well as improving your sleep ...Read More

Whatever the season, don't underestimate the power of your bath to boost your body and your mind. Habitual bathing can ...Read More

You may have taken the notion of looking up for granted up until now. But with the daily stress, uncertainty, ...Read More

I’m planning on learning something a little different in 2020, something known as the mythic imagination. It’s the foundation of ...Read More

Do you know that trees talk? Well, they do. They talk to each other and they’ll talk to you if ...Read More

It's Mental Health Awareness Week so I wanted to share a story with you about the time I spent over ...Read More

Forest bathing is the practice of spending time in the forest for better health and wellbeing. Decades of research have ...Read More