Health & Wellbeing

Simply put. I didn’t want to leave. And I certainly didn’t want to get on a train and navigate my way ...Read More

Discovering meditation I’ve had an interest in meditation and Buddhism since school and it wasn’t until I spent a couple ...Read More

Many people talk about karma without fully understanding what it means. The more generalist idea of karma is that if ...Read More

Thanks so much to Austin Wyse, presenter of our incredible Tap into Emotional Freedom workshop, for his reassuring words which ...Read More

Whilst we prefer to use the term discomfort, as we're not too comfortable with the idea that stress is a ...Read More

We’ve spent much time discussing this at Learn Shed and find it a truly fascinating subject. When you read the ...Read More

Is it all in the genes?  In the not-so-distant past, certain factors related to overall health were thought to be uncontrollable. ...Read More

If you've not come across Benjamin Hardy yet, he writes some outstanding pieces online.  Foster father of 3 and studying ...Read More

Many thanks this week to Lynn Hord (also known as the Joy Coach) who is our guest blogger. We all want ...Read More

There is a finite amount of heartbeats you have left. What do you want to use them for? As dramatic ...Read More