"Listening is a magnetic and strange thing, a creative force" So writes Brenda Ueland in her essay On The Fine Art ...Read More
Category
Exercises to try
Business HealthExercises to tryLeadership
10 Steps to Transform Your Working Week
For the start of a new working week, have you stopped to pause and think, what are you creating for ...Read More
Exercises to tryHealth & WellbeingNature
Why doing nothing could be the secret to a happier life
https://soundcloud.com/user-271191218/why-doing-nothing-could-be-the-secret-to-a-happier-life How often do you do nothing? I mean really do nothing? I think as humans we are hardwired to fill ...Read More
Exercises to tryHappinessHealth & Wellbeing
The lessons we all need from a Winter Solstice
Dec 21 marks the Winter Solstice. It might go relatively unnoticed to most of us in busy Western societies, but ...Read More
ChangeExercises to tryHappinessHealth & WellbeingStress & Resilience
Embracing Uncertainty
The businessman and self-help expert Tony Robbins lists 'uncertainty' as one of six fundamental human needs and now Donald Trump ...Read More
Business HealthExercises to tryLeadershipStress & Resilience
Mindfulness for Leaders – dead in the water?
Last week, I had an invite to a conference called Mind & Matter Leaders, via the not-for-profit social marvel that ...Read More
Business HealthExercises to tryHealth & WellbeingStress & Resilience
6 easy ways to deal with stress
There are so many ways to to deal with stress when it starts to build up, but so many of them ...Read More
Exercises to tryHappinessLife
How we spend our days
It’s been an intense 2 years. I would say, the most intense of my adult life. Sure, there were pretty ...Read More
Business HealthExercises to tryHappinessHealth & WellbeingStress & Resilience
Can’t do Mindfulness? Feel like a failure? Here’s the answer
What if you know mindfulness is good for you, but you still find reasons why it can’t be fitted into ...Read More
Exercises to tryHappinessSpiritualityStress & Resilience
She Let Go
On many occasions I have needed these words to remind me that life isn’t a race to the finish, not ...Read More