Have you discovered the gift of the labyrinth yet? It’s an ancient spiritual tool that has provided solace and insight ...Read More
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Exercises to try
Exercises to tryHealth & WellbeingNatureSwimmingWalking
Grounding could be the best thing you’ve ever done for your health
One of the oldest, yet mostly unknown way to reduce inflammation in the body, as well as improving your sleep ...Read More
BeautyExercises to tryHealth & WellbeingNatureWomen
Don’t underestimate the power of the tub
Whatever the season, don't underestimate the power of your bath to boost your body and your mind. Habitual bathing can ...Read More
Exercises to tryHealth & WellbeingNatureStress & Resilience
The Power Of Looking Up
You may have taken the notion of looking up for granted up until now. But with the daily stress, uncertainty, ...Read More
Exercises to tryHealth & Wellbeing
Forget the caffeine and opt for an arm bath instead!
Like so many people nowadays, I find myself reaching for a coffee. I have one after the gym or mid-morning ...Read More
BurnoutExercises to trySleep
How to get some quality sleep
There's so much to read nowadays on the topic of sleep. It's something we cover on one of our most ...Read More
Exercises to tryHealth & Wellbeing
How to form successful new habits to last a lifetime
I'm just embarking on a year-long programme with author, columnist, former vet and shamanic teacher, Manda Scott. We're beginning the ...Read More
ChangeEssentials Reading ListExercises to tryHealth & Wellbeing
Happy New Year to you all!
I've been rereading Illusions by Richard Bach. This piece from the book, to me, makes an excellent story at this ...Read More
Exercises to tryHealth & Wellbeing
Why a little downtime is good for you
The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can ...Read More
Exercises to tryFitnessHappinessWalking
Why Walking Can Lead To Happiness
We may balk at the simplicity of walking and therefore dismiss its validity entirely, yet putting one foot in front ...Read More