Business Live Webinars & In-Person Talks & Workshops

Overcoming Imposter Syndrome

Ever felt like a fraud at work? You’re not alone and it’s more common than you think. Over 70% of people have experienced the feeling of being a fake at one time in their life. Take these quotes for example

You think, “Why would anyone want to see me again in a movie? And I don’t know how to act anyway, so why am I doing this?

– Meryl Streep

The philosopher Bertrand Russell wrote:

The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts

The vast array of problems we face as human beings require the best people to step up. But many hold back because they feel that luck, rather than ability, lies behind their successes. They dread that one day, some person or event will expose them for the fraud that deep down they believe themselves to be. Far from being a realistic self-assessment, the impostor syndrome mind-trap prevents people from believing in themselves, to the detriment of us all.

When I was younger, I just did it. I just acted. It was just there. So now when I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an impostor. It was just something I did.

– Emma Watson

Session Outline

Ever felt like a fraud? Had that nagging feeling that you’ll be found out, or are you waiting to feel more confident before you realise your plans or your goals? In this interactive session, delivered as 1.5 hour workshop (and can also be run for a longer durations if required), we’ll dive into uncovering the keys to confidence and overcoming imposter syndrome. You will uncover what drives you, learn how to identify, challenge and replace unhelpful limiting thoughts and beliefs and be introduced to the concept of imposter syndrome. You’ll come away with new strategies, tools and an action plan and uncover an altogether more confident you.

In a 1.5 hour session we’ll cover:

• Introduction to the session and a definition of imposter syndrome, with an explanation of the difference between a healthy self-image and imposter syndrome.
• An ice breaker focused on building confidence and relaxing into the session so everyone feels comfortable
• Imposter Syndrome – a self assessment quiz and group discussion
• Sharing examples of imposter syndrome – TEDx video and discussion or, if possible, we encourage senior staff from the organisation to share their personal experience of imposter syndrome including some questions and answers
• Building on the pre-work we’ve done, you’ll be introduced to the unconscious inner divers that could be fuelling your imposter syndrome
• Learn how to identify, challenge, and replace unhelpful thoughts and beliefs
• Introduction to the REBT tool and practice in pairs to counter imposter syndrome
• Action planning and take aways

When I won the Oscar, I thought it was a fluke. I thought everybody would find out, and they’d take it back. They’d come to my house, knocking on the door, “Excuse me, we meant to give that to someone else. That was going to Meryl Streep” – Jodie Foster

Please contact us at [email protected] for pricing according to your requirements, and any more details you may require on this session.

Peak Performance Through Movement (MASTERCLASS)

Increase personal impact, reduce stress, have more fun

Why this is something you should try

Our body is the most immediate tool we have. Working on our bodies not only enables us to become more efficient, but surprisingly, it also teaches us how to have more fun on a daily basis. This, in turn, increases our personal impact on those around us. In this workshop, which ideally runs for 4 hours, but we can reduce down to 2 or 3 hours if time is short, we’ll share simple, powerful and widely proven routines taken from years of working with top-performing artists, to tap into an ideal peak performative state of mind, at will.

• Less judgment + full commitment = your full potential is released
• Habits disappear in order to leave space for efficacy and immediacy
• Games are very serious things. Games push us to do our best and have fun at the same time

What you’ll be doing

Have you ever wondered why dancers and rock stars possess a special charisma? That special something that attracts everyone’s attention? How they perform at their peak every night? And why they have an amazing presence and vitality?

For many years Jorge has worked with dance personalities such as Carlos Acosta and music legend Paul McCartney, amongst others. Now, for the first time, we’re sharing the secret of their vitality to other professionals, who’s careers demand a high level of physical and mental performance.

This workshop combines the energy of high-performing movement with the creativity of performing arts. By capturing the spontaneity and the immense concentration of being in the moment, you’ll be pushed into an enhanced presence of mind.

How it runs

Day Schedule (4 hours, but can be adjusted to suit your schedule)

Arrival and refreshments (15 mins)

Entering peak performance (1 hour)

o Welcome and introduction
o Mind/Brain Warm up. Gentle physical tune up.
o Demystification of the act of performing: embodying presence

Break and refreshments (15 mins)

During performance (1.5 hours)

o Games are a serious thing: throwing and catching bottles
o Problem solving in real time: it gets complicated
o The Jackie Chan effect. Switching on and off

Break and refreshments (15 mins)

Exiting performance (45 mins)

o Transference to daily life: case study
o Last exercise: the secret of peak performance
o Questions and optional follow up

This workshop is not about teaching dance. It’s about teaching real people with real problems how to embrace life and enjoy every scenario that’s thrown at them. You’ll be amazed at the results.

The follow up

For four weeks following the initial group session, participants will be given a daily task to implement from what they have experienced during the workshop and incorporate it into their daily life and routines. These tasks will be provided through WhatsApp or email, along with access to a collection of continuing resources.

What people say

“Game changer”

“I feel physically activated, mentally focus and ready to fight the right battles”

“Through this experience, I learned the power of motivating and reinvigorating a tired body and I found a new strength for my daily routines”

“The body is great, and so is the mind – it was a liberation!! Thank you so much.”

“No matter the hours of sleep I have one day or no matter how tired I am, the exercises help me to stay focused and fully involved in what I am doing”

“I explored these aspects in very concrete terms and I came to realise that performance has nothing to do with magic, but rather it can be trained and enhanced. “

“It is rare to find classes like yours and more rare to find people like you to inspire other people”

Enquire

Playing the Game of Power

What are the psychological dynamics around the game of power? What is it to be “truly aligned” – in the meditative sense of the term – to one’s objective?

This workshop is available as part of a corporate subscription package. Contact us for details.

Purpose

To be healthy and resilient is to live your un-avowed dreams fully. When we embody our hopes and ambitions then we can more easily thrive in adversity.

This workshop is available as part of a corporate subscription package. Contact us for details.

Re-Wild Yourself

Re-Wild Yourself is an interactive and life-affirming journey with health coach Nick Michell on the importance of reconnecting with the natural environment on a daily basis and the profound positive effects it can have on our mind, body and  relationships with those who surround us.

This workshop is beneficial to all, especially those who have limited daily exposure to nature due to prolonged periods of time working indoors or those focusing on a computer screen for the majority of the day.

Nick will show you how the environment plays a vital role in personal wellbeing, and by making small adjustments in our daily life, how we can gain substantial improvements to our overall health.  He’ll also show you how to reawaken your senses and bring clarity through mindful engagement with nature, as well as learning how to build a deeper relationship with your body through physical movement and play.

These simple, easy to follow practices, can help bring about profound changes in your overall health and wellbeing.

Real Happiness Now

The best predictor of your future happiness is your willingness to choose happiness now” Happiness Research

This masterclass is designed for women who are interested in discovering real happiness in the present and how to maintain it in the future in an authentic and sustainable way.

Happiness research

Women often prioritise the needs of others over their own and this can have a significant impact on their levels of happiness, both in, as well as outside the workplace. This can lead to resentment, greater sensitivity to stress and feeling more vulnerable to depression, if left unchecked.

A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes” Hugh Downs 

Session Outline

Do you want to feel happier? The good news is that you can. Whether you have been feeling sad, down or depressed you can learn how to feel happier because happiness levels are not fixed. Happiness is not a matter of luck or status, it is created by certain ways of thinking and behaving. We will explore the blocks and myths of happiness, how to overcome unhappiness and cultivate habits and tools that help you to feel good and happier in the now and future. In this interactive session, which can be delivered in anything from 1- or 2 hour masterclass to half a day or whole day workshop, you will come away with a fresh perspective and new skills to experience greater joy in both your personal and professional life.

In this masterclass/workshop you will learn how to:

• Differentiate between real happiness compared to conditioned definitions of happiness from the perspective of your two selves
• Dispel the myths of happiness to stop the elusive pursuit of happiness in the future to experience more joy in the now
• Uncover your happiness rules and contract and how to rewrite it to feel happier
• Overcome unhappiness, its associated feelings, negative perceptions and limiting beliefs that act as blocks to happiness
• Deal with your inner critic and negative movies of your mind
• Have happier relationships
• Uncover techniques to help you feel good and happier right now however happy or unhappy you are now. You can be happier because there actually is no limit to happiness
• Cultivate attitudes and habits that make you happier each day

The less we acknowledge our own true beauty – the more we will adorn ourselves with more and more stuff that still won’t make us feel good” Robert Holden

Please contact us at [email protected] for pricing according to your requirements, and any more details you may require on this session.

This can also be delivered as a live webinar by Zoom or similar platform.

Resilience for a VUCA World

Dr Carole Pemberton believes everyone deserves to have a working life that is satisfying, allows for success and does not drain them of their physical, emotional and mental energies. These are not ‘soft’ aspirational words they are conditions which are key to both the engagement of staff, and their ability to perform in high demand environments.

Carole has spent her working life, researching, writing, consulting and working with individuals and organisations on the challenges of living out careers in organisations. That involvement with individuals at every age and career stage from graduate entrant to CEO has given her recognised expertise in career management, executive coaching and resilience.

Her interest in resilience grew from working with leaders who had lost access to their own resilience because of the relentlessness of demands, or because of career setback. Clients have taught her that there is no sustained career success without resilience, and her research has shown her that:

1. We are all resilient
2. No one, no matter how successful, is resilient all of the time
3. Resilience is more than physical wellbeing (although it plays a part)

Her approach, starts from recognising the resilience strengths which we all bring to our lives and then considering how those strengths can be applied or undermined by the context in which the person is working. She looks to then fill gaps in resilience capability, so that the individual is able to operate with the flexibility and agility that is required in organisations who are working in contexts of complexity and uncertainty compounded by the need for speed.

Alongside her work as a coach, she is also Visiting Professor in Business Coaching at the University of Ulster. This means that she brings a strong evidence base to her work, and her skill is in translating what academic research discovers into its practical meaning in the workplace. She is the author of a number of books including Coaching to Solutions: A Guide to Performance Coaching for line managers and most recently Resilience.

We have a wide range of offerings in areas related to resilience with Carole, all of which are bespoke for your organisation and your needs.

Resilience for a VUCA World can be delivered as a talk, specially designed workshop, as part of a more extensive resilience training programme or as an element of a leadership development programme. It can additionally be offered to whole teams so that resilience at a team level can be explored.

Each of us has a resilience template. That template is part genetics, part childhood experience but largely learnt through dealing with the ups and downs of life. This session focuses on:

• Understanding what resilience is and its relevance to individual performance
• Developing an individual profile and considering its meaning for how the individual shows up at work as a leader or team member
• Strategies for developing resilience muscle that encompass physical, mental and emotional energies plus the energy that comes from purpose

The session combines the evidence from research with high performers with activities which lead to defining actions for building resilience muscle.

Download our free PDF Guide on Measuring Your Resilience below.

Read about mindfulness and why it may not work for you here.

This can also be delivered as a live webinar by Zoom or similar platform.

Resilience vs Endurance

Resilience is the ability to thrive in challenging circumstances – it means you can bounce back quickly from difficult situations. This is commonly mistaken with endurance which is a more rigid mindset where you’re continually pushing your body and mind to the limit without giving up. Read this blog to understand more.

Risk-taking for Change Makers

We work in a climate that’s volatile, uncertain and complex. It’s also full of exciting possibilities – if you’re willing to take a risk. By developing courage and exercising our risk-taking ‘muscles’, we can begin to adapt to a new way of thinking and working. And by taking even more risks, we’ll start innovating faster and creating positive change within our organisations.

This fun and fast-paced session will help you experiment, learn fast and move forward with greater courage and resilience. The workshop will use singing and conducting to create a practical experience of risk and innovation, of leading and being led through change.

Together, you’ll learn a song in simple harmony. You’ll then have the excitement and challenge of leading an experiment using this song, engaging with constructive critique and being part of a group trying to interpret and respond to change. It’s an exciting challenge.

This hands-on, interactive session will help you:

• Explore your personal relationship with risk 
• Strengthen your courage to innovate and experiment faster and more frequently
• Give and get fast, relevant feedback on your own and colleagues’ ideas
• Offer challenge and dissent constructively and in the moment
• Learn practical tools to improve your resilience and help you take risks more sustainably

The session will close with practical actions to help you apply your learning back in the workplace. There are no solos, and you don’t need any musical experience to participate fully!

Praise for previous sessions:

We’re creatives, so our job is all about taking risks and innovating. But that doesn’t mean we always find it easy! Kamala really helped me understand my personal response to risk, and be bolder about the ideas I put into practice. I’m now more confident about trying out ideas faster and with more of a game plan. And I back it up with the breathing exercises to stay calm! Definitely recommended.” Participant, Risk-taking for Change Makers

and another..

The risk session was fantastic, and really different to other sessions I’ve tried. Kamala really knows her stuff, and quickly had us challenging ourselves and doing things we wouldn’t have dared to a few minutes before! The idea of singing was a bit scary to begin with, but it was actually a great leveller. And it really helped us draw on that feeling of “what will people think of me, what if it goes wrong, what if I make a fool of myself” when you try a new idea at work. The directness and honesty of feedback within the group was amazing. Being able to experiment, develop what works and ditch what doesn’t quickly and confidently is such an important skill. I’ve been able to take this learning back to work and share it with my team.”  Participant, Risk-taking for Change Makers

Click here to read more on Choice, Risk & Innovation.

Shinrin-yoku and Connected Breath for organisations

I’ve got to keep breathing. It’ll be my worst business mistake if I don’t”  Steve Martin, Actor

Who is this for?

Getting a team out of their present environment (home or office – either way, out from behind a screen) and into the forest.  It’s suitable for any team, at any level, within an organisation.  The session can be adapted according to level, outlook and challenges. That said, this session can also be run as a 1-1 for one specific person looking for clarity, a mind shift and a greater understanding of how to reconnect with themselves through breathwork.

Why?

Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.

Conscious Connected Breathing on the other hand is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. It facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives more joyfully with better functioning immune systems and a greater resilience to stress.

The combination of learning to connect more deeply to ourselves, as well as to the natural world is undeniably powerful.

How?

Shinrin-yoku and Connected Breathwork can be used in a number of ways to enhance training and leadership skills. If you are organising an off-site board meeting or away day and there is access to a forest, we can come to that location and hold the session there. These can be used in so many ways, but a few examples include boosting customer and staff engagement in retail stores, as inspiration for the creative industries and by CEOs seeking a breathing space and by individual senior staff members as a powerful personal tool.

What?

Justine, your guide, will facilitate a safe gentle walk, providing instructions — referred to as “invitations” — which are used as ways to open up the senses. We spend so much time using our vision that the other senses often get forgotten and are under utilised. Each walk begins with establishing embodied contact with where you are. Next comes a series of connective invitations, often improvised in the moment and adapted to the needs of the team. These will be followed by wander time with a specific focus and/or sit spot where you’ll then get to experience the power of your own breath.  Breathwork is tested and proven by elite performers such as UFC fighters and Navy seals and is now being used by the likes of Google and BCG to enhance the emotional wellbeing and mental performance of their people.  You’ll be given a scientific understanding of how your breathing effects you, and how incorporating it into a daily routine will bring immeasurable benefits and rewards. If you’d like to receive some of the many studies now done on the power of breathwork, please get in touch and we can send these to you.

The walk ends with tea made from foraged local plants.

Shinrin-yoku walks are not hikes in the traditional sense.  The walk and breath session is typically four hours in duration and often covers no more than a quarter mile distance. In that relatively short distance and time most people experience contact with nature in a much deeper way than they ever have prior to the session. People have a wide range of experiences, some of which they feel are significant, even profound. As a guide, Justine is a CPD-certified Shinrin-yoku practitioner, awarded by the International Society of Nature and Forest Medicine (INFOM) trained in the skills and perspectives needed to be a supportive witness of these experiences.  She is also a qualified Conscious Connected Breathwork practitioner.

Four hours is the ideal time you should allow for this experience and it’s ideally run for up to 8 people. It doesn’t matter if you are all from one team or spread amongst a few different departments. The session is based on you coming to Surrey, Kent or Sussex in the forests I work in there. But if you’re short on time, it’s also possible to run a shorter two-hour session. If you’d like us to travel to woods/forest near you, that’s also possible.

Duration and numbers

4 hours for up to 8 people. We can accommodate larger numbers in two groups with 2 facilitators.

Dates

Shinrin-yoku and Connected Breathwork is run on a bespoke basis for organisations, so please get in touch to discuss your needs and for more details.

Anything else to consider?

We suggest wearing comfortable non-restrictive clothing so that you’re relaxed throughout the session. Please check for any Breathwork contraindications here before booking and if you have any questions in relation to this please get in touch to discuss. If there are any concerns, then the safest way is for us to give that participant a different exercise to focus on whilst the breath session is taking place.

States of Avoidance

For participants who think resilience isn’t really a concern for them this topic will help develop a greater level of curiosity and self-awareness. They will begin wondering if they are as resilient as they once believed.

This workshop is available as part of a corporate subscription package. Contact us for details.

Storytelling for Wellbeing at Work

Our storyteller Preethi is a Harper Collins published author & has been described by the FT as “the storyteller who makes up the skills gap”.

Storytelling has the power to influence & change both individuals & organisations. It is an art form increasingly used to sell a concept, idea or set of values both internally & externally.

On this programme, which can be delivered in anything from a 2 hour to 1 day session with up to 50 people, we’ll explore the work of a storyteller & see how great stories are put together. You’ll learn about the tools they have at their disposable and then use these to put great stories together both in a group & individual context. You’ll come away with the skills of a storyteller along with a newfound creativity, a fresh innovative perspective and learn the power to influence through story.

This workshop can be taught across all levels from senior leaderships teams and down the line and can also be delivered as a live webinar by Zoom or similar platform.

Presenter Jenny Garrett

Jenny Garrett is an award winning Coach with over 12 year’s experience of running a global business. She is a Freeman of the Guild of Entrepreneurs – City of London and was listed in Brummell Magazine’s Top 30 City Innovators 2016. Her mission is to transform the world for everyone, one empowered woman at a time. She uses her years of experience in coaching and leadership to inspire and motivate people, working with them to deliver career and life changing results beyond expectation. Jenny has written an Amazon Bestselling Book ‘Rocking Your Role’, on the taboo subject of female breadwinners. She has reached an audience of over 30,000 through her speaking engagements, including two TEDx Talks, and coached individuals all over the globe from Australia, to Botswana, the US, Mexico, Spain and the UK, with over 3,000 coaching hours under her belt. She gives back through her social enterprise Rocking Ur Teens. Her most recent clients include MasterCard, EY and Mace Macro and is regular commentator on Sky News and LBC radio, and has been featured on BBC Radio 4 Woman’s Hour, The Telegraph, and Glamour magazine amongst many others.

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What’s included

This Imposter Syndrome session, which can be delivered as a 1.5hr interactive workshop or of any required duration, is available to organisations as part of our revolutionary business programmes. Please contact us at [email protected] for pricing according to your requirements, and any more details you may require on this session.

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Presenter Jorge Crecis

Jorge holds a degree in Sport Sciences and studied contemporary dance at the Royal Conservatory of Madrid. As a professional dancer he has worked with a huge variety of companies throughout Europe and has been commissioned as a choreographer by a number of professional companies around the world such as The Scottish Dance Theatre, Beijing 9 Contemporary Dance Theatre in China and the Acosta Danza in Cuba. His latest creation for the dance company directed by Carlos Acosta has been described as “a liberating work… a prodigy of acrobatics, strength and mathematical precision” and was performed at Sadlers Wells’ main Stage in Autumn 2017 to rapturous applause by both audience and press. As a guest teacher, he has trained the most powerful generation of dancers yet at The London Contemporary Dance School, Beijing Dance Academy, Conservatorio Superior de Madrid and Roger Williams University in the USA. Jorge also leads professional and company classes regularly for companies such as Akram Khan Company, DV8, Punchdrunk and Rambert. He is currently a PhD candidate at Goldsmiths University of London, focusing on methodologies for training and replicating higher states of consciousness for dancers in performance. Jorge has also applied this research to coach music and film personalities. Due to his outstanding work in dance-practice based research, he has been appointed as a Visiting Fellow at the University of Derby.

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What’s included

This workshop is available to organisations as part of our revolutionary business programmes. Please contact us at [email protected] for pricing according to duration and numbers, and any more details you require.

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Presenter Dr Shomit Mitter

Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.

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What’s included

on-demand access to this workshop and exclusive bonus materials are available as part of a corporate subscription package. Contact us for details.

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Presenter The Life Adventure

For individuals and organisations who want to feel and think better, both emotionally and physically, The Life Adventure is a wellbeing consultancy and online platform that offers you practical tools and techniques in the form of talks, workshops, programmes and online video. We teach you how to live your life more fully, how to be more present and how to operate at your best, both at work and play. We give you clear, practical takeaways on unique subject matter that will change the way you, and your organisation, sees the world, forever.

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What’s included

on-demand access to this workshop and exclusive bonus materials are available as part of a corporate subscription package. Contact us for details.

Price

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Presenter Nick Michell

Nick has been involved in health and wellbeing for over fifteen years and is member of the Register of Exercise Professionals. His client base has been broad and varied, from elite athletes to individuals recovering from long-term illness. Nick works with a wide range of health practitioners to help his clients achieve their goals, especially in the areas of behavioural change and personal development.  He is passionate about how movement and exercise can be used to enhance the quality and enjoyment of everyday life and his training methods reflect these ideals by encouraging the body to move in a natural, efficient manner. “I like to think of good health as an organic concept, how you feel physically will affect how you are emotionally. I'm really interested in how factors such as being in nature, increasing daily activity and simplifying life, even for a short time can have a profound positive affect on an individuals overall wellness”. “

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What’s included

on-demand access to this class

Price £35.00

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Presenter Akcelina Cvijetic

Akcelina Cvijetic Dip NN Reg CCH MPNLP TFT Dx is a leading Wellbeing Expert and Performance Coach, recommended by the 2015 Harper’s Bazaar Directory of Best Health and Wellness Therapists, Tatler Editor’s Choice of Best Wellbeing Treatments and 2016 Vanity Fair’s and Psychologies Wellbeing Guru of Choice 2017, as well as Conde Nast Editor's choice of Best Wellness Experts 2017. She uses a unique blend of highly effective synergistic therapies, namely: Neuro-Linguistic Programming, Personality Profiling Enneagram, Life Coaching, Emotional Freedom Therapy, Naturopathic Nutrition and Hypnotherapy. She also draws upon the wisdom of Ayurveda, Vedanta, Mindfulness and Heartfulness. Unlike single-mode therapies, this master blend of specialist therapies offers a truly integrated, time-efficient approach that treats the entire mind-body-spirit. Akcelina's main area of expertise include enhanced cognitive and physical performance, higher emotional resilience, better stress/anxiety management, energy and sleep enhancement, optimal health (cardiovascular, digestive function and weight management), greater confidence and motivation and empowerment during the transitional times we may face in life. As well as running a successful practice in London, she gives regular talks and workshops for the Life Adventure and other organisations, both in the UK and worldwide. Akcelina is sought after by business people, celebrities and royalty, as well as the media, as their health and beauty go-to-expert. She has contributed to Tatler, Conde Nast, Porter, Harper's Bazaar, Vanity Fair, Psychologies, Natural Health, Health & Fitness, Your Fitness, Marie Claire, Cosmopolitan, Elle, Huffington Post, Country & Town, You Magazine, Kensington & Chelsea Magazine, Canary Wharf Magazine, Epicurean Life, Hi Living, Asiana, Asiana Bride, and Ruby. She also has a successful collaboration with the world’s leading luxury spas and wellness sanctuaries in the Maldives, India and Thailand.

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What’s included

This Real Happiness Now session, which can be delivered as a 1hr talk, a 2hr workshop or even longer as a half day session. It is available to organisations as part of our revolutionary business programmes. Please contact us at [email protected] for pricing according to your requirements, and any more details you may require on this session.

Price Price on application

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Presenter Dr Carole

Dr Carole Pemberton believes everyone deserves to have a working life that is satisfying, allows for success and does not drain them of their physical, emotional and mental energies. These are not ‘soft’ aspirational words they are conditions which are key to both the engagement of staff, and their ability to perform in high demand environments. has spent her working life, researching, writing, consulting and working with individuals and organisations on the challenges of living out careers in organisations. That involvement with individuals at every age and career stage from graduate entrant to CEO has given her recognised expertise in career management, executive coaching and resilience. interest in resilience grew from working with leaders who had lost access to their own resilience because of the relentlessness of demands, or because of career setback. Alongside her work as a coach, she is also Visiting Professor in Business Coaching at the University of Ulster. This means that she brings a strong evidence base to her work, and her skill is in translating what academic research discovers into its practical meaning in the workplace. She is the author of a number of books including Coaching to Solutions: A Guide to Performance Coaching for line managers and most recently Resilience.

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What’s included

Resilience for a Vuca World is available as an offline talk or workshop as part of our revolutionary business programmes. Please contact us for more details.

Price

Add to Cart

Add to Wishlist

Presenter The Life Adventure

For individuals and organisations who want to feel and think better, both emotionally and physically, The Life Adventure is a wellbeing consultancy and online platform that offers you practical tools and techniques in the form of talks, workshops, programmes and online video. We teach you how to live your life more fully, how to be more present and how to operate at your best, both at work and play. We give you clear, practical takeaways on unique subject matter that will change the way you, and your organisation, sees the world, forever.

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What’s included

on-demand access to this workshop and exclusive bonus materials is available on corporate subscription. Contact us for details.

Price

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Presenter Kamala Katbamna

Kamala is currently developing research with neuroscientists at University College London and Ashridge Business School into resilience, leadership and social intelligence. She is also a trained musician and conductor, and a member of the British Voice Association. In her previous life, Kamala worked in television for 12 years for broadcasters including the BBC, Channel 4, Discovery and Sky. She draws on her experience in both this high octane, fast-paced corporate world and as a performer on stage who must engage in the moment with risk, presence and the authentic voice. Kamala works with leaders at all stages of their careers, across the private, public and third sectors. She specialises in helping them gain greater self-awareness, take strategic risks, be more courageous, compelling, human and lead change. Using experiential tools including conducting and singing to help people show up as their full selves, she also uses these tools to create a degree of risk and exposure, helping them examine their responses to these conditions back in the workplace. It’s a unique and energising approach that ensures these sessions are insightful, effective and fun.

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What’s included

Risk-taking for Change Makers is available as an offline workshop as part of our revolutionary business programmes. Please contact us for more details.

Price

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Presenter Justine Clement

Justine Clement is Founder of The Life Adventure. Curiosity prevails, for she is a chaser of life's magic and wonders. The past 20 years have been spent understanding the path to true wellbeing, both her own, as well as how others can learn to take responsibility for their own health and wellness. She has spent much of her career sourcing and creating unique experiences for global brands, their marketing agencies, as well as for organisations. She's currently working on a community enterprise called The Selsey Sea Bathing Society, improving the confidence and outlook of women through outdoor swimming.

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What’s included

2.5 hours Shinrin-yoku experience with guide in a London, Surrey, Kent or Sussex woodland including tea and a 1hr 15 mins Conscious Connected Breath session in the woods if the weather is fine, or failing that we'll find a suitable location where woods and a cabin are available for use.

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Presenter The Life Adventure

For individuals and organisations who want to feel and think better, both emotionally and physically, The Life Adventure is a wellbeing consultancy and online platform that offers you practical tools and techniques in the form of talks, workshops, programmes and online video. We teach you how to live your life more fully, how to be more present and how to operate at your best, both at work and play. We give you clear, practical takeaways on unique subject matter that will change the way you, and your organisation, sees the world, forever.

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What’s included

on-demand access to this workshop and exclusive bonus materials are available as part of a corporate subscription package. Contact us for details.

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Presenter Preethi Nair

Preethi Nair, author of 3 novels published by Harper Collins, is a writer and entrepreneur whose incredible story motivates audiences all over the world. Preethi left her job as a management consultant to set up her own publishing and PR company after her manuscript, Gypsy Masala, was rejected by most publishers. With no resources to rent an office and publish her book, she established a multinational company in her bedroom and appointed feisty director, Pru Menon (an alter ego) to energetically hype her work. Preethi won the Asian Woman of Achievement award for her endeavours. ‘Pru’ Menon’ was short-listed for PPC Publicist of the Year. Preethi has shared a platform with Sir Bob Geldof, Kevin Spacey, the head of Green & Blacks & Prêt a Manger and spoken on “talking less & doing more.” Preethi has completed her third novel and writes for BBC Radio 4 and a number of broadsheets. She is an ambassador for the Prince’s Trust, promoting creativity to young people. Preethi works with us to help blue-chip organisations take creativity and innovation back into the workplace.

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What’s included

Storytelling for Wellbeing is available as an offline talk or workshop as part of our revolutionary business programmes. Please contact us for more details.

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