Learning to walk again is not something the average adult ever needs to consider. If you’re anything like me, I ...Read More
Category
Exercises to try
Exercises to try
Active Dreaming Exercise
Here's a 5-10 minute Active Dreaming exercise which will really help you turn your dreams into reality. Here goes: Get ...Read More
Exercises to tryHappiness
10 powerful & quick ways to perk yourself up
This week was Blue Monday, apparently. Just suggesting that we're going to feel down on a specific day, because of ...Read More
Exercises to try
A new way to see in your New Year
The new year is an opportunity to shed what is not working for you and make space for new things, ...Read More
Business HealthExercises to try
How to manage your Imposter Syndrome
There is a secret 70% of us share. Imagine: you have just been promoted, or you have been recruited to ...Read More
Exercises to tryHealth & Wellbeing
The Science of Hydrotherapy: how to make your body glow
Ishnaan: The Science of Hydrotherapy Ishnaan, or Cold Water Massage Therapy is the one of the healthiest and most inexpensive ...Read More
Exercises to try
How to do EFT for yourself – a quick example
How to do EFT for yourself. https://www.youtube.com/watch?time_continue=53&v=pay64D7z0mo
ChangeExercises to tryStress & Resilience
Why there’s really only one reason you’re stressed
People cite many reasons for feeling stressed. None of these will surprise you, no doubt. Amongst the top are: Financial ...Read More
ChangeExercises to tryHappiness
Friends as messengers
We just read such a beautiful piece of writing by Madisyon Taylor that we so wanted to share it with ...Read More
Business HealthExercises to tryMindfulness
Knowing – a powerful lesson for the business world
In Sanskrit, one of the oldest languages on the planet, there are two principles. Ra and Ma. Ra is the ...Read More