We tend to believe our own thoughts. All day long they filter in. Some stick with us, some leave. Those ...Read More
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Business Health
Business HealthChangeExercises to tryHappiness
Making progress in life will make you happier – here’s how
As human beings we thrive on achieving goals. We get a nice little hit of dopamine, the happiness hormone, when ...Read More
Business HealthExercises to tryHappinessRelationships
Transformational or transactional – what kind of life will you choose?
Recently I’ve been writing about how creating goals, both in sprint form (what you want to achieve over the next ...Read More
Business HealthHealth & WellbeingLeadershipStress & ResilienceTalks
Leading with heart and what it means
This week I took to the train and headed up to the for the Health & Wellbeing at Work Show ...Read More
Business HealthExercises to tryStress & Resilience
Establishing better rituals for enhanced energy – ways to improve your performance at work & life
We've been thinking about easy ways to enhance people's energy in the workplace and researching what it takes to have ...Read More
Business HealthChangeExercises to tryHappiness
Mind over mattress
Writer and motivational speaker, Robin Sharma, finds that getting up every morning at 5am helps him to be extra, extra ...Read More
Business HealthExercises to tryStress & Resilience
Are you in survival mode?
Most of us are. Our alarm goes off, we check our smartphones for news and what others are up to, ...Read More
Business HealthHealth & WellbeingStress & Resilience
8 simple ways to overcome anxiety at work
Double-click on the above image to open up fully. Everyone gets nervous and anxious at times, but there are ways ...Read More
Business HealthHealth & WellbeingLeadershipStress & Resilience
7 Lessons on Resilience
What do we know about resilience and what are the lessons for us to take notice of. Rowan Gray discuses. ...Read More
Business HealthExercises to try
How to manage your Imposter Syndrome
There is a secret 70% of us share. Imagine: you have just been promoted, or you have been recruited to ...Read More