The Secrets Of Resilience
The Secrets Of Resilience
With Dr Shomit Mitter
This online talk, filmed live, discusses what it really takes to be positive, strong and motivated under stress
This online talk covers what it really takes to be positive, strong and motivated under stress in order to be resilient. Stress is universal – and it is a killer. To learn how to deal with it is not just advisable, it is vital. Getting stress out of your life takes knowledge, commitment and an action plan. Resilience is a capacity present in all of us. It is the ability to both recover from setback with learning, and to adapt oneself to changed circumstances. It is more than mental toughness, it is the flexibility to find new ways of thinking, feeling and behaving in order to achieve our goals.
Our presenter, Dr Shomit Mitter is one of London’s leading hypnotherapists. He lectures widely on stress management in the workplace and has clients both in the City and more widely amongst entrepreneurs and professionals. His lectures and workshops have always been popular because they are refreshingly practical. You will leave with a clear understanding not only of the reasons why you get triggered, aggressive and exhausted when stressed, but of the concrete steps that you can build into your everyday life to remedy this and become more resilient. This lecture is vital if you want to improve not just your performance at work but the way you view life as a whole.
Filmed as one talk lasting 58 minutes.
Presenter Dr Shomit Mitter
Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.
MORE »What’s included
On-demand access to online talk 58 minsWorkshop Chapters Day 1
Presenter Dr Shomit Mitter
Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.
MORE »What’s included
On-demand access to online talk 58 mins