Mindfulness in the Workplace

Mindfulness in the Workplace

With Rohan Narse

Following this bite-sized programme in being mindful by Rohan Narse will take you on the path of least resistance to produce results. You’ll find this an experiential quest into mindfulness where you can try a few things out for yourself and return to again and again whenever you feel the need.  Just watching and listening to Rohan infuses a sense of calmness and serenity; so whether you’re at your desk or on the commute home, you’ll leave with a newfound sense of stillness in an altogether better state of mind.

This is particularly the case with the meditations which are split into short (3 mins), a bit longer (12 mins), and in-depth (20 mins) so you can choose a length to suit you.

So what exactly is it?

This is an experiential programme, focused on enabling many a moment of freedom from the discursive nature of the mind and engaging in conscious action from that state. It is artfully structured using a number of eastern and western methods of meditation.

 What can you expect?

Working through these meditations you can expect to experience a beneficial slowing down, a freshness to your life, clarity in your thinking and a state of ease with yourself and others. You can also expect to know the science behind the methods used after the experience.

 Who is it for?

It is for everyone. You may be a leader within your organisation looking for ways to to reduce your stress levels, or perhaps be more resilient, cohesive and produce results in innovative ways. You may be a senior city professional, or perhaps an entrepreneur, someone who leads a busy life and is looking to take conscious time out for a moment of calm and deep clarity.  Whoever you are, whatever your role or status, you’ll find powerful yet subtle ways to make profound changes to yourself and to your relationships at home and with colleagues.