Tag

Burnout

How To Prevent Burnout

With Dr Shomit Mitter
How to deal with stress, learn to relax, sleep better and prevent burnout – tools, tips & techniques for a better life

This session covers what it really takes to be positive, strong and motivated under stress.

Outline

This talk covers how to deal with stress, learn how to relax, sleep better and not get triggered. It offers tools, tips and techniques for a better life and an understanding of what it really takes to be positive, strong and motivated under stress. You will leave with a clear understanding of the reasons why you get triggered, aggressive and exhausted when stressed, along with concrete steps you can build into your everyday life to remedy this, so you’ll feel less stressed and sleep better.

This very practical session is vital if you want to improve not just your performance at work but the way you view life as a whole. We’ll cover

  • Staying energised
  • How to relax
  • Tips for how to do all of this at home as well as at work
  • How to get a good night’s sleep
  • Practice – the protocol for acute stress
  • Practice – the protocol for chronic stress
  • What you need to ask yourself every day to keep yourself on track

This can also be delivered as a live webinar by Zoom or similar platform.

Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.

How To Prevent Burnout In Agency Life

With Dr Shomit Mitter
How to deal with stress, learn to relax, sleep better and prevent burnout – tools, tips & techniques for a better agency life

This session covers what it really takes to be positive, strong and motivated when it comes to working in the stressful conditions demanded by agency life.

Outline

This talk covers how to deal with stress, learn how to relax, sleep better and not get triggered. It offers tools, tips and techniques for a better agency life and an understanding of what it really takes to be positive, strong and motivated under stress. You will leave with a clear understanding of the reasons why you get triggered, aggressive and exhausted when stressed, how to manage your emotions when dealing with difficult clients, along with concrete steps you can build into your everyday life to remedy this, so you’ll feel less stressed and sleep better.

This very practical session is vital if you want to improve not just your performance at work but the way you view life as a whole. We’ll cover

  • Staying energised
  • How to relax
  • Tips for how to do all of this at home as well as at work
  • How to get a good night’s sleep
  • Practice – the protocol for acute stress
  • Practice – the protocol for chronic stress
  • What you need to ask yourself every day to keep yourself on track

This can also be delivered as a live webinar by Zoom or similar platform.

Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.

 

Tackle Your Inner Critic: Increase Your Confidence In Work And Life For Marketing Agency Staff

With Fiona Buckland
Learn how to lessen the power of your inner critic, feel more confident and fulfil your potential in agency life

Most of us are guilty of being harder on ourselves than we are on others. What our inner critic tells us about our progress and worth are things we would never say to a friend – and this can have devastating effects on our personal and professional development. We are living in an epidemic of self-criticism; nearly everyone suffers with it, no matter how successful and this is particularly so in the demanding environment of agency life.

To fulfil your potential within the agency and realise your self-worth, you will need to tackle your inner critic – but this can be a daunting task. So how do you shut off that negative voice?

Enter leading life coach Fiona Buckland, who has worked with organisations including the United Nations, Google and many more.  She will show you how to break the vicious cycle of self-doubt and setbacks, providing you with skills and techniques that you can integrate into your everyday life.

You will come away feeling confident in your abilities to reduce the power of your inner critic, diminish negative self-talk, and with an increased connection to those inner resources that energise and inspire you into positive action – even in challenging times. You will also learn how to be more present, to notice your habits of negative thinking, and how to take action with courage and compassion so that you can be more positive, effective, resilient and successful in every aspect of your life.

In this session you’ll learn:
  • Why we can often be so self-critical and out-of-touch with our ability to feel confident
  • How to develop greater confidence through self-awareness
  • Noticing negative thoughts and taking action to reduce them
  • Tuning your confidence through understanding what you stand for
  • How to reduce tendencies to avoid uncomfortable situations and thoughts
  • Spotting and reducing self-sabotage
  • Increasing resilience

This session is best run over 3 hours, but we can adjust the content to suit your timings. We thoroughly recommend going out of the agency to learn in a new environment and can arrange this, otherwise we’ll come to you.

Please contact us at hello@thelifeadventure.co for pricing according to your agency’s requirements, and any more details you may require on this session.

Presenter Dr Shomit Mitter

Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.

MORE »

What’s included

This How To Prevent Burnout session, which can be delivered as a 1 or 2hr talk and/or interactive workshop. It is available to organisations as part of our revolutionary business programmes. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.

Price Contact us with your requirements

Presenter Dr Shomit Mitter

Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.

MORE »

What’s included

This How To Prevent Burnout session, which can be delivered as a 1 or 2hr talk and/or interactive workshop. It is available as part of our 'Tackling Mental Health In Marketing Agencies' programme. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.

Price Contact us with your requirements

Presenter Fiona Buckland

Fiona Buckland is a Professional Co-Active Life Coach trained by the internationally recognised Coaches Training Institute and is a Member of the International Coach Federation. She is also an experienced workshop facilitator, writer, writing coach. Her professional experience flows from her passion in engaging people in ways we can live richer, fuller lives. Everyone has a story that brings them to where they are today. Fiona is a Fulbright scholar and published author, with a Ph.D. in Performance Studies from Tisch School of the Arts at New York University, where she lectured in writing and performance. Rather than continue a career in academia, she took a road less travelled and worked extensively in UK and US corporate life, including key strategic roles with Amazon and Penguin, where she worked with thought-leaders from the worlds of psychology, neuroscience, behavioural science and culture. For the last few years, she has also worked as a curator, producer and speaker coach for TEDx.

MORE »

What’s included

This Tackling Your Inner Critic For Marketing Agencies is best delivered as a 3 hour interactive workshop, but can be tailored in time and content to work for you. It is available as part of our 'Tackling Mental Health In Marketing Agencies' programme. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.

Price Contact us with your requirements

Presenter Dr Shomit Mitter

Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.

MORE »

What’s included

This How To Prevent Burnout session, which can be delivered as a 1 or 2hr talk and/or interactive workshop. It is available to organisations as part of our revolutionary business programmes. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.

Price Contact us with your requirements

Presenter Dr Shomit Mitter

Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.

MORE »

What’s included

This How To Prevent Burnout session, which can be delivered as a 1 or 2hr talk and/or interactive workshop. It is available as part of our 'Tackling Mental Health In Marketing Agencies' programme. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.

Price Contact us with your requirements

Presenter Fiona Buckland

Fiona Buckland is a Professional Co-Active Life Coach trained by the internationally recognised Coaches Training Institute and is a Member of the International Coach Federation. She is also an experienced workshop facilitator, writer, writing coach. Her professional experience flows from her passion in engaging people in ways we can live richer, fuller lives. Everyone has a story that brings them to where they are today. Fiona is a Fulbright scholar and published author, with a Ph.D. in Performance Studies from Tisch School of the Arts at New York University, where she lectured in writing and performance. Rather than continue a career in academia, she took a road less travelled and worked extensively in UK and US corporate life, including key strategic roles with Amazon and Penguin, where she worked with thought-leaders from the worlds of psychology, neuroscience, behavioural science and culture. For the last few years, she has also worked as a curator, producer and speaker coach for TEDx.

MORE »

What’s included

This Tackling Your Inner Critic For Marketing Agencies is best delivered as a 3 hour interactive workshop, but can be tailored in time and content to work for you. It is available as part of our 'Tackling Mental Health In Marketing Agencies' programme. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.

Price Contact us with your requirements