Exercises to try

There’s a story about a man riding a horse. He’s galloping along very quickly and appears that he’s going somewhere ...Read More

The past five months been some of the most testing physical challenges to occur in my life thus far. But ...Read More

As human beings we thrive on achieving goals. We get a nice little hit of dopamine, the happiness hormone, when ...Read More

Someone once told me something I’ve never forgotten. It’s a very simple analogy, you may even liken it more to ...Read More

Recently I’ve been writing about how creating goals, both in sprint form (what you want to achieve over the next ...Read More

There's a great TEDx talk by Alan Watkins called "Why you feel what you feel". Alan is a physician. He’s ...Read More

We've been thinking about easy ways to enhance people's energy in the workplace and researching what it takes to have ...Read More

Writer and motivational speaker, Robin Sharma, finds that getting up every morning at 5am helps him to be extra, extra ...Read More

Most people wait for a crisis to make changes to their lives.  But why does it take something really bad ...Read More

Most of us are. Our alarm goes off, we check our smartphones for news and what others are up to, ...Read More