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A 20-year study conducted by Dr. Thomas Gilovich, a psychology professor at Cornell University, reached a powerful and straightforward conclusion: ...Read More

Last year we worked with the COMO Shambhala Estate in Bali to launch their very first Sleep Awakening workshop, led ...Read More

Forest Green Rovers, a 2nd division football club in Gloucestershire, is heralded as 'the greenest football club in the world'. ...Read More

The Positive Psychology class taught by Ben Shahar attracts 1400 Students per term and 20% of Harvard graduates opt for ...Read More

The weather has been glorious throughout much of the UK (sorry Scotland :() So for most of us, there really ...Read More

There’s a story about a man riding a horse. He’s galloping along very quickly and appears that he’s going somewhere ...Read More

The past five months been some of the most testing physical challenges to occur in my life thus far. But ...Read More

As human beings we thrive on achieving goals. We get a nice little hit of dopamine, the happiness hormone, when ...Read More

Someone once told me something I’ve never forgotten. It’s a very simple analogy, you may even liken it more to ...Read More

There's a great TEDx talk by Alan Watkins called "Why you feel what you feel". Alan is a physician. He’s ...Read More