Wellbeing Power Hour (London)

Wellbeing Power Hour (London)

With The Life Adventure

Looking for something to invigorate, calm and help boost productivity at work? Our Wellbeing Power Hour may be the perfect idea for this year’s Mental Health Awareness Week – running 9-15th May 2022 – or indeed for any time of year. 

Session overviews

1. Introduction to Conscious Connected Breathwork with Justine Clement

Breathing is an amazing tool for healing and optimising your physical and mental health. Conscious Connected Breathwork is a powerful and safe way to infuse the body with oxygen and energy and recharge your system to its maximum healing capacity. It can lead you to optimum health, mental and emotional clarity and experience an ever-deepening relationship with yourself.  In-person max 10 people or online max 20.

2. Journaling is the superpower! with author and playwright Preethi Nair

Scientifically proven to improve mental health and general wellbeing, journaling gets all the unwanted thoughts out and onto the page and creates room for fresh thinking, innovative thinking. In-person or online max – unlimited in numbers.

3. Mini Street Wisdom around the streets of your office with Justine Clement

Street Wisdom is an everyday creative practice you use as you walk. A smart fusion of mindfulness, neuroscience and wellness, it unlocks our minds and unblocks our creativity with every step. Suddenly every street is full of inspiration. And whatever our questions, we are finding answers are everywhere. In-person max 10 people or can be delivered online as a ‘street wisdom at home’ session. max 15 in-person or unlimited online.

4. Ballroom Dance session with Andrew Cuerden

An incredibly fun session providing simple ways that dance can help improve your overall wellbeing with a former dance teacher from Strictly Come Dancing. Max 60 people in-person only. Please ensure you have the office space for this activity.

5. Tai Chi

Based on disciplines related to the wellbeing of the body and mind with a focus on relaxation and opening. Sessions cover postures and exercises to help you relax tense and stressed points of the body. Max 15 – best done in person. Please ensure you have the office space for this activity.

6. Re-write your story with Preethi Nair

A powerful tool to look at the stories you tell yourself – the ones that are outdated and are holding you back. This is an opportunity for you to explore new exciting chapters. Max 20 – online or in-person.

7. Mindfulness

Practicing present moment awareness which involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Max 30 – online or in-person.

8. Nutrition

This session explores the effects of different food, and drink on our performance and wellbeing. Our bodies are miraculous machines that are designed to be fuelled and driven by the food we eat. Food is not just calories, it is medicine. Unlimited – online or in-person.

9. Have Better Sleep

Whether you’re a sound sleeper or suffering insomniac, join our sleep therapist to discover tips and techniques to ensure the sleep you do get – even if limited, is the most restful and restorative it can be. Unlimited – online or in-person.

10. Cultivating deep listening with Preethi Nair

“The most precious gift we can offer anyone is our attention.” ― Thich Nhat Hanh
Deep listening builds trust and loyalty, creates a culture of inclusivity and wellbeing. Teams that have leaders who listen are far more engaged and productive.  Unlimited – online or in-person.

 

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COST: £600 per session/£3600 for 6
Select your 6 preferred sessions for a 6 or 12-week programme delivered either every week or every fortnight online or in your office (London based)

To book email justinec@thelifeadventure.co or call her on 07714 333418 to discuss in more detail.