Menopause Empowerment

This masterclass is designed for women who are interested in discovering how to transform their current experience of perimenopause and menopause into greater personal and professional power.

Menopause is a transformative part of a woman’s life that can lead to greater awareness and empowerment, both in and out of the workplace. It is one of the most commonly neglected and yet crucial areas of overall female wellbeing that needs to be addressed.

Session Outline

Menopause is marked by complex hormonal changes that have a serious impact on our female body as well as our mental and emotional health. It is characterised by multiple symptoms: hot flushes, weight gain, fatigue, insomnia, memory loss, mood swings and low libido, to mention but a few.

In this session, we will unravel not just the most debilitating aspects, but also the ones that cause a silent yet deep suffering. We shall explore the importance of a hormonal balance, as well as nutritional support and management of our mental-emotional needs. One of the most commonly neglected and yet crucial areas of overall wellness are the emotions that arise around the time of menopause. The main ones include: anger, resentment, frustration, feeling devalued, sad and out of control. Menopause brings a sense of loss with regards to our youth, femininity, beauty, the “empty nest” syndrome, divorce or even death of our partner. As a result, we can experience deep grief and depression during this time.

In this interactive session, which can be delivered in anything from a 1 or 2 hour masterclass, to half a day or whole day workshop, you will come away with an uplifting perspective and effective solutions on how to feel better and sail through this transformative time.

In this masterclass/workshop you will find out learn:

• Well-known and less-known symptoms – the impact on our mind, body and spirit and how to deal with it
• Shift from “others-focus” to “self-focus”
• Hormonal (im)balance – the best tests and remedies to balance your hormones, moods and emotions
• Nutritional implications and advice – dietary enemies to avoid and nutritional friends to include as well as helpful supplements
• The emotional rollercoaster and its management – understanding a myriad of emotions that arise at this time and how to process them in a healthy way
• Menopause redefinition can be a powerful tool to redefine our midlife as a golden bridge to our golden age – to expand our definition of ourselves and our world for a more fulfilling life
• Effective solutions for greater menopause experience and empowerment

Menopause’s ultimate invitation is not to be defined by who we no longer are, but who we are and to make the rest of our life the best of our life. It is our rite of passage and a journey of personal alchemy and authenticity.

If you’d like to book this session for the women in your organisation click here and we’ll get right back to you.