Nutrition & Gut Makeover
Nutrition & Gut Makeover
With Jeannette Hyde
Work, Rest & Play Nutrition & Gut Makeover – corporate programme
This progressive programme is based on cutting-edge nutritional science, focusing on preventing illness & encouraging a high rate of adoption. It’s designed to:
- Help staff learn to make beneficial food choices throughout the day to stay energised & focused, manage weight & build resilience.
- Encourage eating to match heritage & genes to avoid major illnesses that may run in families.
- Suggest foods to aid relaxation & sleep, mitigate stress & prevent coughs & cold
Work
Here we focus on eating to be energised throughout the working day, building resilience, managing weight, and avoiding burn out.
Rest
Here we look at reducing hidden stimulants in the diet, and getting the right nutrients every day to make sleep hormones. We explain the importance of relaxation when eating to improve absorption of nutrients to boost the immune system, and prevent falling ill.
Play
This is all about the fun areas. If you eat cakes, which ones are better choices and why? If you take just one supplement, which one, and in which form? What can you eat to reduce the risk of coughs and colds? There is also a section on the new field of nutrigenetics and how genetic information can be used to tweak your diet, to reduce risk of switching on genes connected with major illnesses which may run in your family.
This programme includes:
Initial consultation
3 x 1 hour talks
A personal booklet to accompany each talk to keep and refer to
Easy food preparation and demonstrations
Healthy food/snack giveaways as gifts
DNA testing, and one-to-one genetic nutrition consultations and reports*
* Designing an individualised diet to an employee’s DNA is a new method used to reduce risk of switching on genes associated with familial illnesses.
What you can expect from this series of workshops and talks
Your employees:
You’ll find there will be strong staff engagement for starters. The information delivered on this workshop is engaging and you can expect to see implementation of new behaviours from those that have attended.
Your organisation:
You’ll see improved absence rates, increased energy and increased motivation.
This workshop is available as part of a corporate programme. Please get in touch to discuss how we can design one just for you.
Presenter Jeannette Hyde
Jeannette Hyde is a BSc-trained nutritional therapist and author of a brand new book, The Gut Makeover. She makes regular appearances on BBC London radio and TV, breaking down complicated nutrition science into digestible chunks. Recent discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin. Countless clients, five years’ clinical experience and mountains of research later, Jeannette is convinced that the key to health and weight loss lies not in our muscles or even in our minds but in our guts. Jeannette delivers many of our face-to-face (offline) corporate nutritional programmes, see here for more details.
MORE »What’s included
Work, Rest & Play Nutrition & Gut Makeover is available as part of a bespoke corporate programme. Please contact us for more details. Presenter Jeannette Hyde
Jeannette Hyde is a BSc-trained nutritional therapist and author of a brand new book, The Gut Makeover. She makes regular appearances on BBC London radio and TV, breaking down complicated nutrition science into digestible chunks. Recent discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin. Countless clients, five years’ clinical experience and mountains of research later, Jeannette is convinced that the key to health and weight loss lies not in our muscles or even in our minds but in our guts. Jeannette delivers many of our face-to-face (offline) corporate nutritional programmes, see here for more details.
MORE »What’s included
Work, Rest & Play Nutrition & Gut Makeover is available as part of a bespoke corporate programme. Please contact us for more details.