The best predictor of your future happiness is your willingness to choose happiness now” Happiness Research

This masterclass is designed for women who are interested in discovering real happiness in the present and how to maintain it in the future in an authentic and sustainable way.

Happiness research

Women often prioritise the needs of others over their own and this can have a significant impact on their levels of happiness, both in, as well as outside the workplace. This can lead to resentment, greater sensitivity to stress and feeling more vulnerable to depression, if left unchecked.

A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes” Hugh Downs 

Session Outline

Do you want to feel happier? The good news is that you can. Whether you have been feeling sad, down or depressed you can learn how to feel happier because happiness levels are not fixed. Happiness is not a matter of luck or status, it is created by certain ways of thinking and behaving. We will explore the blocks and myths of happiness, how to overcome unhappiness and cultivate habits and tools that help you to feel good and happier in the now and future. In this interactive session, which can be delivered in anything from 1- or 2 hour masterclass to half a day or whole day workshop, you will come away with a fresh perspective and new skills to experience greater joy in both your personal and professional life.

In this masterclass/workshop you will learn how to:

• Differentiate between real happiness compared to conditioned definitions of happiness from the perspective of your two selves
• Dispel the myths of happiness to stop the elusive pursuit of happiness in the future to experience more joy in the now
• Uncover your happiness rules and contract and how to rewrite it to feel happier
• Overcome unhappiness, its associated feelings, negative perceptions and limiting beliefs that act as blocks to happiness
• Deal with your inner critic and negative movies of your mind
• Have happier relationships
• Uncover techniques to help you feel good and happier right now however happy or unhappy you are now. You can be happier because there actually is no limit to happiness
• Cultivate attitudes and habits that make you happier each day

The less we acknowledge our own true beauty – the more we will adorn ourselves with more and more stuff that still won’t make us feel good” Robert Holden

Please contact us at [email protected] for pricing according to your requirements, and any more details you may require on this session.

This can also be delivered as a live webinar by Zoom or similar platform.