This session can be delivered as a one hour overview or a series of sessions exploring the effects of different food, and drink on our performance and wellbeing.
Our bodies are miraculous machines that are designed to be fuelled and driven by the food we eat. Food is not just calories, it is medicine – some food is full of good energy medicine and some food is SO unhelpful that it actually robs us of energy while the body tries to process it.
As we deal with life’s many challenges – juggling work life with home life, we want to have a spring in our step, feel a zest for life, enthusiastic about our work, look good, slow down the ageing process, and be at the top of our game.
In this talk we will unravel some of the myths and the confusion that has developed around what we should (and shouldn’t) eat and learn some simple principles on eating for health and optimum performance.
Healthy eating does not need to be complicated or dull. You’ll learn how to make the best choices for your lunch box or what to choose in restaurants and cafes during your working day. You’ll also learn how to manage your shopping and fridge for tasty nutritious options at home, which allow for a restful nights sleep, leaving you feeling energised in the morning and ready for the day.
Nutrition is foundational to health, and it’s in our hands. With some simple guidance and a few small changes we’ll help you transform the health of your body and your mind.
Suzy gave a fascinating speech about wellbeing which included effective and fast stress management techniques, nutrition, yoga at the office desk and much more. Everyone was very impressed. Her presentation style was superb, engaging, energetic, and educational, and much of it has been put into practice already!”
AW, Financial Planning Manager at JCH Investment
To book this talk (or series of sessions on nutrition) please get in touch with us to request available dates and chat to us about your individual requirements.