Emotional Release Breathwork for the Spring Equinox
Emotional Release Breathwork for the Spring Equinox
With Justine Clement
On Sunday 16th March at 10am we’ll gather alongside Regents Canal just a few days before the Spring Equinox of 2025 for a powerful 2-hr Conscious Connected Breathwork session at the Self-Retreat studios in Camden to align with the energetic tides of the season and maximise our healing release unwanted emotions and exploring altered states of consciousness.ew days before the Spring Equinox of 2025 for a powerful 2-hr Conscious Connected Breathwork session at the Self-Retreat studio in Camden to align with the energetic tides of the season and maximise our healing, release unwanted emotions and exploring altered states of consciousness.
Conscious Connected Breathwork has been called a detox for every level of your being for very good reason. In this 2hr session, as well as group instruction, you’ll be given individual attention and guidance and leave with more vitality, clarity, feel more relaxed, less stressed and having learned a technique that will help take you further towards optimum physical health, emotional clarity and a deeper connection with yourself. This Sunday session is for you if you’re curious about exploring the deep healing powerhouse and intelligence that is your body.
“That was an AMAZING experience! I don’t think I expressed that enough. Everything was outstanding. Justine created a safe environment for everyone to let go of their resistance, feel all the feels and embrace change. The session definitely unlocked something within me, and I left feeling transformed and willing to try new things”
Need to know…
Wear comfortable, loose (around tummy), relaxed clothing – the less zips and buttons the better and bring water.
The Self-Retreat studio is a unique and cosy speak-easy studio under a refurbished railway arch situated by the canal in the vibrant Camden Town area.
Please note, breathwork is hugely safe for almost anybody, however, please check for any Breathwork contraindications before booking and please do not book this workshop if you have any of the following:
- Epilepsy
- Detached Retina
- Glaucoma
- Prior strokes or seizures
- Pregnancy – first trimester only – ok after that
- Asthma (if you have asthma you can participate but you must have your inhaler available)
- Prior diagnosis by a health professional of bipolar disorder or schizophrenia
- Psychotic or borderline psychotic states
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have any questions in relation to this please get in touch with Justine to discuss before booking.
Please arrive at the studio at 9.50am for a 10am start. We’ll finish at 12pm.
Presenter Justine Clement
Justine Clement is Founder of The Life Adventure. Curiosity prevails, for she is a chaser of life's magic and wonders. The past 20 years have been spent understanding the path to true wellbeing, both her own, as well as how others can learn to take responsibility for their own health and wellness. She has spent much of her career sourcing and creating unique experiences for global brands, their marketing agencies, as well as for organisations. She's currently working on a community enterprise called The Selsey Sea Bathing Society, improving the confidence and outlook of women through outdoor swimming.
MORE »What’s included
A guided 2-hour morning Conscious Connected Breathwork session. This form of Breathwork has been called a detox for every level of your being for good reason and includes intention setting for the day. Presenter Justine Clement
Justine Clement is Founder of The Life Adventure. Curiosity prevails, for she is a chaser of life's magic and wonders. The past 20 years have been spent understanding the path to true wellbeing, both her own, as well as how others can learn to take responsibility for their own health and wellness. She has spent much of her career sourcing and creating unique experiences for global brands, their marketing agencies, as well as for organisations. She's currently working on a community enterprise called The Selsey Sea Bathing Society, improving the confidence and outlook of women through outdoor swimming.
MORE »What’s included
A guided 2-hour morning Conscious Connected Breathwork session. This form of Breathwork has been called a detox for every level of your being for good reason and includes intention setting for the day.