Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the USA’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. We’re hoping he’ll be live streaming with us on The Life Adventure in 2016 when he’s over in the UK, but for now, as a taster to some of his excellent work and advice, here’s his biohack infographic on how to beat the downsides of sitting at a desk all week.
Download the Biohacking the hazards of sitting here.