If you’ve never come across Alan Watts before; we imagine that once you’ve seen this, you’ll be craving more of this British philosopher’s wisdom. The video discusses how we’re not able or willing to spend time alone with ourselves and ends with the suggestion that you simply must stop thinking. But how on earth do you do that?
Rule number 1 – don’t try to – you’ll just stir your mind up all the more.
So how do you leave your mind alone?
The simple answer is that it will quiet itself. So if there’s one thing you do tonight, give it a go. You owe it to yourself.