Shinrin-yoku (Forest Bathing) Sat 22nd January 2022
Shinrin-yoku (Forest Bathing) Sat 22nd January 2022
With Justine Clement
A Weekly small group Forest Bathing experience in Surrey & Kent
Saturday 22nd January 9.30am-12pm, Nower Wood, Surrey
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.
These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 2.5 hours and takes place at the Surrey Wildlife Trust’s wildlife reserve Nower Wood. See here for details on the location https://www.surreywildlifetrust.org/nature-reserves/nower-wood-educational-nature-reserve
Read more about Shinrin-yoku (Forest Bathing) on Justine’s dedicated website, Forest Bathing Made In Britain.
We’ll meet in the car park 10 minutes before to begin promptly at 9.30am, finishing at 12pm.
Presenter Justine Clement
Justine Clement is Founder of The Life Adventure. Curiosity prevails, for she is a chaser of life's magic and wonders. The past 20 years have been spent understanding the path to true wellbeing, both her own, as well as how others can learn to take responsibility for their own health and wellness. She has spent much of her career sourcing and creating unique experiences for global brands, their marketing agencies, as well as for organisations. She's currently working on a community enterprise called The Selsey Sea Bathing Society, improving the confidence and outlook of women through outdoor swimming.
MORE »What’s included
2.5 hours Shinrin-yoku (forest bathing) experience.Please wear suitable clothing, making sure you are warm enough in the woods and good, comfortable walking shoes. If the weather looks like it may rain, please wear appropriate clothing to keep you dry. You'll be walking no more than 2 miles in total.
Presenter Justine Clement
Justine Clement is Founder of The Life Adventure. Curiosity prevails, for she is a chaser of life's magic and wonders. The past 20 years have been spent understanding the path to true wellbeing, both her own, as well as how others can learn to take responsibility for their own health and wellness. She has spent much of her career sourcing and creating unique experiences for global brands, their marketing agencies, as well as for organisations. She's currently working on a community enterprise called The Selsey Sea Bathing Society, improving the confidence and outlook of women through outdoor swimming.
MORE »What’s included
2.5 hours Shinrin-yoku (forest bathing) experience.Please wear suitable clothing, making sure you are warm enough in the woods and good, comfortable walking shoes. If the weather looks like it may rain, please wear appropriate clothing to keep you dry. You'll be walking no more than 2 miles in total.