A Weekly small group Forest Bathing experience in Surrey & Kent
Saturday 22nd January 9.30am-12pm, Nower Wood, Surrey
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.
These are gentle introductions to forest bathing including sensory and meditative exercises. We take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. The session is 2.5 hours and takes place at the Surrey Wildlife Trust’s wildlife reserve Nower Wood. See here for details on the location https://www.surreywildlifetrust.org/nature-reserves/nower-wood-educational-nature-reserve
Read more about Shinrin-yoku (Forest Bathing) on Justine’s dedicated website, Forest Bathing Made In Britain.
We’ll meet in the car park 10 minutes before to begin promptly at 9.30am, finishing at 12pm.