The Life Adventure

Enhancing your emotional wellbeing
through talks, workshops, e-courses & travel

Your Superpowers

Cowley Manor, Cotswolds
16th Jan 2018 with Sarah McAllister

Emotional Wellbeing
 For Small Businesses
View our programmes

The Breath Retreat

Discover the healing power of breath
Available year-round with Alan Dolan 

Deep Core Awareness

Expansion through wild nature
Available year-round with Danny Schmulevitch

The Gut Makeover

Apr-Oct 2018 with Jeanette Hyde

Be Extraordinary

Let’s face it, we’re busy. We’re living in a 24/7 connected world, yet it’s made us more disconnected than ever before. 54% of us say our stress levels are increasing, more than any other generation and our doctors are struggling to cope. We believe that emotional intelligence is a superpower. So we founded The Life Adventure on the lofty objective of helping people and organisations feel better, emotionally and physically. We do this by offering knowledge & practical take-aways through e-workshops and blogs for individuals, and live talks, programmes and workshops for organisations. You can read more on our story here.

How you feel matters

There’s tons of information out there on how to get physically fit. What we want to help you with is to be emotionally fit. Fit for life. You may not realise it, but by feeling better emotionally, you’ll also feel better physically, too. It changes everything. We think that how you feel makes the difference between living and, well, just existing. And instead of trying to find out what information is out there to help and inspire you (you’ve probably found it very fragmented), or travelling miles to access it (you’re probably too busy), you’ll find it here, all in one place.

What you'll learn

From the latest modern thinking to ancient wisdom, you’ll learn from real masters. Every single one of them utterly passionate about helping you be the best you can be. Choose from topics such as managing change, developing resilience, sleeping more soundly, tools to cope with stress, breakthrough techniques and what emotional intelligence really means. We’re focusing on life techniques that no one ever taught you, ones you’ve been left to figure out the hard way. Our workshops will help you live your life to the full and operate at your best.

The Gut Makeover in Menorca (5 nights)

The quick overview Re-educating your insides with a rule book - a top spa for weight loss. The lowdown There may be nothing new about the idea that 'you are what you eat',…more


Meet the Experts

Featured Expert

Suzy Walgate

Wellbeing coach Suzy Walgate has over 25 years of experience as a therapist and yoga teacher and now spends much of her time running in-depth wellbeing retreats in stunning venues. Her passion lies in...more
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