How To Prevent Burnout In The Office

How To Prevent Burnout In The Office

With Dr Shomit Mitter
Online talk filmed live on how to deal with stress, learn to relax, sleep better and prevent burnout – tools, tips & techniques for a better life

This online talk covers what it really takes to be positive, strong and motivated under stress.

Outline

This filmed live talk covers how to deal with stress, learn how to relax, sleep better and not get triggered. It offers tools, tips and techniques for a better life and an understanding of what it really takes to be positive, strong and motivated under stress. You will leave with a clear understanding of the reasons why you get triggered, aggressive and exhausted when stressed, along with concrete steps you can build into your everyday life to remedy this, so you’ll feel less stressed and sleep better.

This very practical session is vital if you want to improve not just your performance at work but the way you view life as a whole. It covers

  • Staying energised
  • How to relax
  • Tips for how to do all of this at home as well as at work
  • How to get a good night’s sleep
  • Practice – the protocol for acute stress
  • Practice – the protocol for chronic stress
  • What you need to ask yourself every day to keep yourself on track

Filmed as one talk lasting 50 minutes.

Presenter Dr Shomit Mitter

Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.

MORE »

What’s included

On-demand access to online talk 50 mins

Price Contact us for licensing options for your organisation

Workshop Bonus Material – included with purchase
How-to-Prevent-Burnout-Handout.pdf

Purchase to Download

How-to-Prevent-Burnout-Handout.pdf
Workshop Chapters Day 1
50:52

Purchase to View

How To Avoid Burnout In The Office

Presenter Dr Shomit Mitter

Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.

MORE »

What’s included

On-demand access to online talk 50 mins

Price Contact us for licensing options for your organisation