How To Prevent Burnout In Agency Life
How To Prevent Burnout In Agency Life
With Dr Shomit Mitter
How to deal with stress, learn to relax, sleep better and prevent burnout – tools, tips & techniques for a better agency life
This session covers what it really takes to be positive, strong and motivated when it comes to working in the stressful conditions demanded by agency life.
Outline
This talk covers how to deal with stress, learn how to relax, sleep better and not get triggered. It offers tools, tips and techniques for a better agency life and an understanding of what it really takes to be positive, strong and motivated under stress. You will leave with a clear understanding of the reasons why you get triggered, aggressive and exhausted when stressed, how to manage your emotions when dealing with difficult clients, along with concrete steps you can build into your everyday life to remedy this, so you’ll feel less stressed and sleep better.
This very practical session is vital if you want to improve not just your performance at work but the way you view life as a whole. We’ll cover
- Staying energised
- How to relax
- Tips for how to do all of this at home as well as at work
- How to get a good night’s sleep
- Practice – the protocol for acute stress
- Practice – the protocol for chronic stress
- What you need to ask yourself every day to keep yourself on track
This can also be delivered as a live webinar by Zoom or similar platform.
Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.
Presenter Dr Shomit Mitter
Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.
MORE »What’s included
This How To Prevent Burnout session, which can be delivered as a 1 or 2hr talk and/or interactive workshop. It is available as part of our 'Tackling Mental Health In Marketing Agencies' programme. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session. Presenter Dr Shomit Mitter
Shomit comes from an intellectual perspective, with a M.Phil from Oxford University and a Ph.D from Cambridge University. He trained as a hypnotherapist under Dr. Keith Hearne and Dr. Roger Woolger, and has spent 30 years studying ancient Indian, Chinese, Egyptian and Shamanic systems of healing. Much of his work over the years has involved an amalgamation of these systems with cutting edge modern western hypnotherapy. The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it. The meditations are some of the most powerful we’ve ever experienced and the stories of his mother’s friendship with Mother Teresa remind you that you’re in the presence of a unique individual who’s giving you a unique insight into the world. If you ever need reminding that the world is a stage and we are merely actors taking up our roles, then best let Shomitt lead you through it, with intelligence, awe and finesse.
MORE »What’s included
This How To Prevent Burnout session, which can be delivered as a 1 or 2hr talk and/or interactive workshop. It is available as part of our 'Tackling Mental Health In Marketing Agencies' programme. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session.