Ancient Wisdom For A Modern Workplace

Ancient Wisdom For A Modern Workplace

With Katie Brindle

Always considered Chinese medicine was just acupuncture and herbs? If so, then think again…

This workshop has been created specifically for our business series and is based on the best-selling new book Yang sheng – the art of Chinese self-healing.  And despite being thousands of years old, it’s hugely relevant to people today in the modern workplace. Why? Because it has an incredibly sophisticated understanding of how your body works and offers a vast array of phenomenally powerful every day self-healing techniques which you can easily use to help alleviate stress whilst at work.

What is it & how will it help?

Life has undoubtedly evolved.  But the mechanisms of our body haven’t really changed over thousands of years and despite having such ancient roots, yang sheng helps us deal with the challenges of modern life – from stress to sleeplessness and anxiety to poor digestion. That’s because it’s based on a holistic and sophisticated understanding of how we function – and how our mental and physical health are intimately connected.

Little-known in the West, and even in modern-day China, Yang sheng is a 5000 year old self-healing system with proven, ancient methods that help us deal with modern day life. We believe it’s actually the definitive preventative health solution that most of us never even knew existed.

Consider this

Are you sleeping well? You may not be a hardcore insomniac, but do you wake up exhausted? You may not be sick, but are you on top form every day? Do you feel strong in yourself? Are you calm in stressful situation? Do you bounce out of bed each morning, ready for action? Sadly, the stresses of corporate life leaves most of us feeling under par at least some of the time.

Learning the simple techniques of yang sheng that we’ll teach you in this session will dramatically improve your energy, boost your mood and restore your balance and calm. It’s about more than de-stressing. It’s about understanding how to keep your body in such good condition that you won’t get ill in the first place.

During this workshop, acclaimed practitioner of Chinese medicine Katie Brindle will reveal ground-breaking techniques to transform the way you look after your health. You’ll learn daily rituals to use both at home and in the office which are as simple as brushing your teeth. They’ll fit perfectly into a hectic schedule of life and work, enabling you to deal with stress as it happens, rather than letting it build up in the body.

The Yang sheng techniques you’ll learn will help:

*Boost your energy levels
*Calm your nervous system
*Restore balance
*Reduce stress
*Relax and rejuvenate

Some of the techniques will be new to you, some may seem unusual, some you will instantly love. But they are all simple to learn and quick to do. This experience can be delivered from a 2 hour workshop to a day-long masterclass with qigong and gua sha experts, fully tailored to your requirements. You’ll have access to ongoing support as well: in the form of tools, online clinics and live feeds.

A drop of prevention is better than a bucket load of cure.’

Ancient Chinese proverb 

Presenter Katie Brindle

Katie has been on a long journey, from patient to acclaimed Chinese medicine practitioner, best-selling author and founder of the Hayo’u Method. After a car accident ended her dreams of becoming an opera singer, she was eventually healed by Chinese medicine. Indeed, she was so inspired that Katie decided to train as a practitioner. Her mission in life became to help others using the remarkable healing system of yang sheng, the self-care part of Chinese medicine. Whilst Western medicine has transformed health care as we know it, there’s a gap that it doesn’t address and that’s the ‘almost-well’, the ‘not feeling so good’, the tired out and over-stressed. This is a gap she has seen Chinese medicine – specifically yang sheng – fill beautifully. She founded the award-winning Hayo’u Method and published her best-selling book: both of which distil ancient Chinese medicine techniques into simple daily rituals. Katie has been working in Chinese medicine since 2002. Alongside practising massage and reflexology, she studied TCM and qualified as a Five Elements Chinese medical practitioner, graduating from the UK’s Integrated College of Chinese Medicine. She’s now committed to increasing awareness of this ancient wisdom and encouraging people to master their own health. Her aim is to make Chinese medicine achievable and accessible. And as habitual as brushing your teeth.

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What’s included

Ancient Wisdom For a Modern Workplace is bookable as a live 2 hour workshop right through to a half or full day masterclass as part of our revolutionary business programmes. Please contact us on hello@thelifeadventure.co for more details.

Price contact us to discuss your requirements

Presenter Katie Brindle

Katie has been on a long journey, from patient to acclaimed Chinese medicine practitioner, best-selling author and founder of the Hayo’u Method. After a car accident ended her dreams of becoming an opera singer, she was eventually healed by Chinese medicine. Indeed, she was so inspired that Katie decided to train as a practitioner. Her mission in life became to help others using the remarkable healing system of yang sheng, the self-care part of Chinese medicine. Whilst Western medicine has transformed health care as we know it, there’s a gap that it doesn’t address and that’s the ‘almost-well’, the ‘not feeling so good’, the tired out and over-stressed. This is a gap she has seen Chinese medicine – specifically yang sheng – fill beautifully. She founded the award-winning Hayo’u Method and published her best-selling book: both of which distil ancient Chinese medicine techniques into simple daily rituals. Katie has been working in Chinese medicine since 2002. Alongside practising massage and reflexology, she studied TCM and qualified as a Five Elements Chinese medical practitioner, graduating from the UK’s Integrated College of Chinese Medicine. She’s now committed to increasing awareness of this ancient wisdom and encouraging people to master their own health. Her aim is to make Chinese medicine achievable and accessible. And as habitual as brushing your teeth.

MORE »

What’s included

Ancient Wisdom For a Modern Workplace is bookable as a live 2 hour workshop right through to a half or full day masterclass as part of our revolutionary business programmes. Please contact us on hello@thelifeadventure.co for more details.

Price contact us to discuss your requirements