Autumnal Chic – Forest Bathing Sat 21st Oct 2023 Surrey
Autumnal Chic – Forest Bathing Sat 21st Oct 2023 Surrey
With Justine Clement
A Weekly small group Forest Bathing experience in Surrey
Saturday 21st October 9.15am-12pm, Nower Wood, Surrey
October is the month when we begin to feel autumn, with golden sunlight and morning mists. As we gently slide into everything that is good about this new season, perhaps lighting a fire, watching the turning of the leaves or gathering hips from the hedgerows, Forest Bathing this month is a true delight. So come and share some October joy in the forest. The session is 2.45 hours and will take place at the Surrey Wildlife Trust’s private wildlife reserve Nower Wood. See here for details on the location https://www.surreywildlifetrust.org/nature-reserves/nower-wood-educational-nature-reserve
We’ll meet in the car park 10-15 minutes before to begin promptly at 9.15am, finishing at 12pm.
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.
Read more about Shinrin-yoku (Forest Bathing) on Justine’s dedicated website, Forest Bathing Made In Britain.
Presenter Justine Clement
Justine Clement is Founder of The Life Adventure. Curiosity prevails, for she is a chaser of life's magic and wonders. The past 20 years have been spent understanding the path to true wellbeing, both her own, as well as how others can learn to take responsibility for their own health and wellness. She has spent much of her career sourcing and creating unique experiences for global brands, their marketing agencies, as well as for organisations. She's currently working on a community enterprise called The Selsey Sea Bathing Society, improving the confidence and outlook of women through outdoor swimming.
MORE »What’s included
2.45 hours Shinrin-yoku (forest bathing) experience.Please wear suitable clothing, making sure you are warm enough in the woods and good, comfortable walking shoes. If the weather looks like it may rain, please wear appropriate clothing to keep you dry. You'll be walking no more than 1 mile in total.
Presenter Justine Clement
Justine Clement is Founder of The Life Adventure. Curiosity prevails, for she is a chaser of life's magic and wonders. The past 20 years have been spent understanding the path to true wellbeing, both her own, as well as how others can learn to take responsibility for their own health and wellness. She has spent much of her career sourcing and creating unique experiences for global brands, their marketing agencies, as well as for organisations. She's currently working on a community enterprise called The Selsey Sea Bathing Society, improving the confidence and outlook of women through outdoor swimming.
MORE »What’s included
2.45 hours Shinrin-yoku (forest bathing) experience.Please wear suitable clothing, making sure you are warm enough in the woods and good, comfortable walking shoes. If the weather looks like it may rain, please wear appropriate clothing to keep you dry. You'll be walking no more than 1 mile in total.