Tag

Food & Nutrition

The Weekday Raw

With Russell James
Forget about complex, time-consuming or “boring” raw food…
Learn to create simple, irresistible
 raw meals… easy enough for weekdays
Weekday Raw is a new kind of approach to eating raw, designed to make it
 easy to eat raw food on any day of the week… without expensive 
equipment or time-consuming recipes.

This comprehensive workshop, from inspiring raw food chef Russell James, is of the most popular you’ll find on the subject because it gives you all the tools and recipes you need to become ‘Weekday Raw’.  That means easy to prepare meals, that still look impressive and will help you eat a high raw diet.  This course is broken down by season, and includes tips on how to lightly cook plant based foods that will go well with these raw recipes.

First up is the Winter Selection which you’ll see below. Shortly we’ll be adding the Spring, then following that, Summer and then onto Autumn. All are included in the cost of the workshop.

And just so you know:

Eat raw without the expensive equipment. No need for a dehydrator or any special equipment – just get “cooking”.

No discipline or willpower required. Only irresistible raw food that’s too good to pass up.

What you’ll learn

  • Russell’s secrets for making amazing raw risottos, pastas, noodles, and rice dishes… quick enough to throw together on a weeknight.
  • How to “seal in” maximum nutrition, even when cooking… by using my specialised light cooking methods that everyone can master.
  • The delicious raw alternative to sandwiches… Russell’s “sanswich” with plenty of creative fillings to keep you full and satisfied.
  • Never be bored by salads again: whip up one of Russell’s many delicious weekday salads… tons of flavour and ingredient variations
  • The easiest way to start your busy day right … with amazing raw breakfast ideas like Russell’s 5-minute muesli or his chia porridge with quick berry jam.
  • Amazing raw snacks and side dishes…like juices, smoothies and samosas.

Some of the feedback already received on this course:

“WOW. I just bought this and couldn’t wait to get into it so I just went through this entire workbook and WOW…I did not expect all of that, I am truly blown away. You have outdone yourself Mr. James 🙂 I cannot wait to keep going, I’m going to be up all night in the kitchen now!”

“I have been following my instinct towards a raw lifestyle this year. This course has sealed the deal! Many, many thanks chef. Every recipe has been delicious! This is life-changing stuff!!”

Russell James Seal

Presenter Russell James

Based in London, Russell James is the UK's leading raw food chef. He eats raw food because it has massively improved his life, and he wants to show the world that it’s easier than we may think to all the benefits for ourselves. His story began years ago when he was eating “good” food (meat, chicken, veg and fruit), yet had very little energy and never felt on top of his game, in fact far from it. Up for trying anything to look and feel better, in 2004 he went to Koh Samui in Thailand for a 7-day fast. On day 5, he started reading a raw food recipe book he’d found in their library. The book’s explanation of the benefits of raw food made so much sense to him that he had an epiphany moment, which was to define his life and his career from that point onwards. Back in London, it proved to be an expensive, trial-and-error-prone epiphany, yet his drive and determination, and the incredible way he began to feel as a result, meant he persevered. His skin cleared up and he had boundless energy and motivation. Not trained as a chef, but off the back of his blog, he had people from all over the world flying in to take classes with him. Now, after a year in the US writing and teaching at culinary academies, he’s set up Raw Chef HQ in London and has just published his first hard copy book. We’re delighted that Russell has agreed to work with us on LearnShedLive

MORE »

What’s included

on-demand access to this class

Price £135.00

Workshop Chapters Day 1
04:26

Purchase to View

Winter recipes: Chicory Boats

07:58

Purchase to View

Winter: Sanswich 2

05:55

Purchase to View

Winter: Sanswich 1

11:00

Purchase to View

Winter: Stir Friday

04:37

Purchase to View

Winter: Spinach, Broccoli & Sweet Potato

03:07

Purchase to View

Winter: Miso Soup

04:01

Purchase to View

Winter: Sweet Potato Soup

03:03

Purchase to View

Winter: Kale, Honey, Turnip Salad

03:24

Purchase to View

Winter: Brazilian Green Smoothie

04:41

Purchase to View

Winter: Butternut Squash Apple Pasta

03:09

Purchase to View

Winter: Kale Down Under

01:54

Purchase to View

Winter: Root Juice

09:33

Purchase to View

Winter: Beetroot & Macadamia Cheese Salad

06:53

Purchase to View

Winter: Butternut & Chilli Noodles

Workshop Chapters Day 2
16:02

Purchase to View

Digestion Bonus Module: Probiotics

14:56

Purchase to View

Digestion Bonus Module: Small Intestine

19:11

Purchase to View

Digestion Bonus Module: Digestion

22:37

Purchase to View

Digestion Bonus Module: Proteins

11:55

Purchase to View

Digestion Bonus Module: Carbs

34:27

Purchase to View

Digestion Bonus Module: Fats

Workshop Chapters Day 3
02:22

Purchase to View

Staples: Cashew Cream

07:27

Purchase to View

Staples: Preserved Lemon

07:29

Purchase to View

Staples: Weekday Raw Cheese

03:05

Purchase to View

Staples: Almond Butter

06:23

Purchase to View

Staples: Kimchee

03:08

Purchase to View

Staples: Quick Macademia Parmesan

08:18

Purchase to View

Spring: Apricot Portobello Scewers

09:44

Purchase to View

Spring: Asparagus Pasta with Almond Aoili

07:55

Purchase to View

Spring: Asparagus Soup

07:11

Purchase to View

Spring: Cheesy Kale Salad

06:45

Purchase to View

Spring: Chickpea Masala

07:35

Purchase to View

Spring: Chipotle Lime Sanswich

08:09

Purchase to View

Spring: On the Go Salad

05:55

Purchase to View

Spring: Parsley Quinoa

Workshop Chapters Day 4
06:42

Free to watch

Spring: Passion Fruit Watercress

07:15

Purchase to View

Spring: Pea, Dill, Lemon Juice

07:25

Purchase to View

Spring: Pineapple & Watercress Salad

05:21

Purchase to View

Spring: Pineapple & Avocado Smoothie

08:39

Free to watch

Spring: Swede Rice with Avocado

10:18

Purchase to View

Spring: Savoy Cabbage Tacos

09:31

Purchase to View

Spring: Samphire Hand Roll

11:38

Purchase to View

Spring: Purple Sprouting Broccoli Salad

Presenter Russell James

Based in London, Russell James is the UK's leading raw food chef. He eats raw food because it has massively improved his life, and he wants to show the world that it’s easier than we may think to all the benefits for ourselves. His story began years ago when he was eating “good” food (meat, chicken, veg and fruit), yet had very little energy and never felt on top of his game, in fact far from it. Up for trying anything to look and feel better, in 2004 he went to Koh Samui in Thailand for a 7-day fast. On day 5, he started reading a raw food recipe book he’d found in their library. The book’s explanation of the benefits of raw food made so much sense to him that he had an epiphany moment, which was to define his life and his career from that point onwards. Back in London, it proved to be an expensive, trial-and-error-prone epiphany, yet his drive and determination, and the incredible way he began to feel as a result, meant he persevered. His skin cleared up and he had boundless energy and motivation. Not trained as a chef, but off the back of his blog, he had people from all over the world flying in to take classes with him. Now, after a year in the US writing and teaching at culinary academies, he’s set up Raw Chef HQ in London and has just published his first hard copy book. We’re delighted that Russell has agreed to work with us on LearnShedLive

MORE »

What’s included

on-demand access to this class

Price £135.00