Sleep Awakening Workshop in Bali (5 Days) - The Life Adventure

Sleep Awakening Workshop in Bali (5 Days)

Sleep Awakening Workshop in Bali (5 Days)

With Tristian
COMO SHAMBHALA ESTATE, BALI / / MAY 17 – 23, 2018
Why this is something you should try

Return to the mindset of being a good sleeper with our signature Sleep Awakening workshop in luxurious, yet natural surroundings which will entirely enhance the experience you have.  This is a truly personalised and exclusive retreat that will relax, rejuvenate, inspire and transform your being from the inside out.

Sleep is a basic human need and crucial to every aspect of your life, from energy levels, appearance, mental alertness, productivity, motivation, good quality relationships, mental and physical wellbeing and your ability to cope with stress and anxiety. In this workshop you will learn to live the life you desire, with the ability to switch off and find total relaxation when it’s needed and the vitality necessary realise your dreams. Our retreats are designed to give you the tools necessary to restore natural balance and harmony to every aspect of your life, from the very basic need of sleep to what it means to be truly fulfilled.

The benefits

Resdiscover what it feels like to wake up feeling refreshed
Feel restored and rejuvenated
Deepen your yoga and meditation practice
Feel energised and inspired to live the life you dream of
Enjoy treatments at the COMO Shambhala spa
Personal one-on-one session with naturopath and sleep expert Tristian Kelly
Develop life long skills of being a good sleeper
Create your own SOS plan to stop insomnia in its tracks
Learn how to create your own sleep sanctuary
Find what it is in life that truly makes you content.

About 

This 5 day retreat is designed to nourish your body, mind and soul, in the ideal environment to reacquaint you with much needed relaxation, quietness of mind, vitality of spirit and a reignited zest for life. Set amongst the blissful surrounds of Ubud, nestled above the Ayung River, this tranquil and exclusive wellness retreat is one of our handpicked travel destinations where you can discover what it feels like to feel your absolute best.

Our workshop is a blend of self discovery, personal contemplation and group discussion where you will discover exactly what you need in order to find restful sleep and nourishment of your body and soul. Run by our expert naturopath and natural sleep practitioner Tristian Kelly, you will be expertly guided in ways to improve your wellbeing. Starting with sleep as one of the key pillars to health, you will learn everything you need to feel motivated and energised.

Why you’ll like the Como Shambala Estate

You’ll be following in the beautifully pedicured footsteps of beauty editors and yoga aficionados worldwide when you get yourself straightened out at boutique spa Como Shambhala Estate retreat in Begawan Village, a 15-minute drive away from Ubud. This highly rated flagship is renowned for its back-to-nature approach, and promises to soothe, relax, cosset and revivify – while surrounding you in totally tropical, thatched-pavilion, wall-to-wall waterfall luxury of course. The estate runs a number of residential retreats throughout the year, our Sleep Awakening workshop being one of them, each with visiting experts such as this one, with Tristian.

Location

The Estate is a luxury residential health and wellness retreat, and flagship of COMO Shambhala, located near Ubud, Bali, occupying an extraordinary 23 acre location on jungle covered riverbank known for The Source, a natural spring locally revered for its healing properties. Overlooking the dramatic Ayung River, with views of scenic rice fields, the COMO Shambhala Estate offers a refined mix of traditional Balinese and contemporary elements. It is a true “Retreat for Change”, where you will find a positive, healing and holistic experience from the moment of arrival.

Bali itself is a part of the Indonesian archipelago and very accessible by Air and sea. It is known for its lush topography and golden beaches.

 

What’s included
  • Daily breakfast, lunch and dinner
  • Two daily 90-minute group classes with Tristian Kelly
  • A 30-minute one-to-one consultation with Tristian Kelly
  • Welcome and farewell dinners
  • A 60-minute COMO Shambhala Massage
  • An exclusive retreat gift

Accommodation

5 nights at Bali’s most luxury wellness retreat. The perfect opportunity to connect with nature while in the comfort and luxury of an individual room, suite or freestanding residence. Every room is different and has access to residence pools, lounge areas and shaded pavilions.  We can talk you through the room choices when you get in touch to discuss your options.

Food & Drinks

COMO Shambhala Estate’s dining offers the option of flavours of Indonesian cuisine at Kudus House, or a balance of nutrition and sophisticated tastes at the healthy COMO Shambhala Estate’s Glow. This is where the focus on nutrition will help maximise your wellness goals including performance, concentration, energy and balanced blood sugar levels.

Activities

This 5 day workshop is designed to nourish your body, mind and soul, and reacquaint you with much needed relaxation, quietness of mind, vitality of spirit and a reignited zest for life. Along with workshop activities that consists of 3 hours per day, there is a choice of activities to chose from including spa and hotel activities and adventures from the surrounding area.

Facilities

Nine treatment rooms (three for couples)
Three treatment pavilions
Outdoor hydrotherapy area with vitality pool
Male/female sauna and steam room
Yoga pavilion and Yoga bale
Pilates studio
Consultation rooms
25 metre chemical-free swimming pool
Chemical-free natural springwater pools
Tennis court
Gym with weights and cardio equipment
Outdoor jungle gyms
Climbing wall

Activities

Spa
Yoga
Pilates
Hiking
River rafting
Cycling
Cultural tours of artist village
Water purification tour
Waterblessing at the source
Cooking classes
Rice field walk

What you’ll be doing

Other facilitators you’ll be working with

Tim Murray is the workshop co-presenter. A trauma in his early teens resulted in sleep problems which he lived with into his mid-thirties when health issues necessitated that he urgently address his lack of sleep. Through techniques including cognitive behaviour therapy (CBT), psychoeducation, eye movement desensitisation and reprogramming (EMDR) and hypnosis, he became a great sleeper. Within five years he had married, started a family and built a successful global business, which spawned a new set of sleep challenges, which required different solutions: neuro-linguistic programming (NLP), time management, relaxation therapies, mindfulness and meditation. He began sharing his insomnia cures and life design knowledge with his partner, friends and work colleagues, which led to professional coaching engagements in the corporate sector. When Tristian and Tim met and shared their stories – and their very different approaches to overcoming insomnia – they realised they had between them a wealth of proven, highly complementary resources which have formed the foundation of The Sleep Awakening and Life Mastery workshops they run together in Australia.

Enquire

Presenter Tristian

Tristian Kelly is a naturopath, nutritionist, Western Herbal Medicine Practitioner and curator of wellness retreats around the globe. After a successful career as a creative in the advertising and film industry, Tristian found herself burnt out and with longstanding chronic insomnia. After many failed attempts and a fortune spent in trying to find a treatment that really worked, Tristian took matters into her own hands and took it upon herself to learn everything there was to know about the natural treatment of insomnia. After some years working with patients, she learnt to help people discover their own path to better sleep. She is passionate about promoting the benefits of sleep, along with the key pillars of wellbeing including nutrition, lifestyle factors, relaxation and meditation, physical exercise and cognitive functioning.

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What’s included

Please contact us to discuss prices for the different room categories at COMO Shambala Estate. The Sleep Awakening Retreat is priced from US$5,160 for a Garden Room ( single occupancy) for six-nights or from US$7,615 for a Garden Room (double occupancy) for six-nights. All prices are subject to a 21 per cent government tax and service charge.

We can also arrange flights for you. Please get in touch at hello@thelifeadventure.co to discuss in more detail.

Price

Workshop Bonus Material – included with purchase

Purchase to Download

Workshop Chapters Day 1

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Presenter Tristian

Tristian Kelly is a naturopath, nutritionist, Western Herbal Medicine Practitioner and curator of wellness retreats around the globe. After a successful career as a creative in the advertising and film industry, Tristian found herself burnt out and with longstanding chronic insomnia. After many failed attempts and a fortune spent in trying to find a treatment that really worked, Tristian took matters into her own hands and took it upon herself to learn everything there was to know about the natural treatment of insomnia. After some years working with patients, she learnt to help people discover their own path to better sleep. She is passionate about promoting the benefits of sleep, along with the key pillars of wellbeing including nutrition, lifestyle factors, relaxation and meditation, physical exercise and cognitive functioning.

MORE »

What’s included

Please contact us to discuss prices for the different room categories at COMO Shambala Estate. The Sleep Awakening Retreat is priced from US$5,160 for a Garden Room ( single occupancy) for six-nights or from US$7,615 for a Garden Room (double occupancy) for six-nights. All prices are subject to a 21 per cent government tax and service charge.

We can also arrange flights for you. Please get in touch at hello@thelifeadventure.co to discuss in more detail.

Price