The Mind Makeover Retreat 7 nights in Portugal - The Life Adventure

The Mind Makeover Retreat 7 nights in Portugal

The Mind Makeover Retreat 7 nights in Portugal

With The Life Adventure
The Mind Makeover Retreat at Macdonald Monchique Resort & Spa 15 – 22 September 2018
Why this is something you should try

Change your life in ways you may never have thought possible on The Mind Makeover Retreat at Macdonald Monchique Resort & Spa. Losing weight, quit smoking or finding romance, there’s always something in our lives we want to change and the barriers keeping us from success are in the mind. This unique psychological programme works by combining state-of-the-art tools developed by expert coach Steve McKeown, a true master of mind-improvement, to enhance your personal and business performance.

Do you suffer with brain fog, lethargy, anxiety, lack of direction, aches and pains, minor (and some major) illnesses, skin disorders? Do you worry about your sleep, weight or lack of energy? Unmanaged thoughts adversely affect your energy and physical health. The connection between your brain and immune system has been proven; not managing your thoughts and beliefs can be ­detrimental to your health and well-being. Jump ahead now by joining The Mind Makeover Retreat with Steve McKeown in the beautiful Macdonald Monchique surrounded by enchanting woodlands and mountains in the Algarve, Portugal.

The inclusions
  • 7 nights accommodation
  • Meal Plan Full board (healthy menu)
  • Return transfers airport-hotel-airport
  • 1 x Spa treatment of your choice (60 min)
  • A copy of Steve’s new book Mind in Mind
  • Access to daily activities including: dance power, walking tours, Pilates, aqua fun and football (subject to weekly schedule & availability)
  • Access to the gym

Flights are available at an additional cost on request

The programme – 6 Day Mind Makeover Programme

Each day of the retreat will take place in a beautiful and relaxed, outdoor environment and will involve group mind therapy work, group activities and a personal spa treatment. The day to day inclusions follow below:

Day 1

Private initial consultation with Steve McKeown
Introduction to and welcome from both coaches
Evening group social meeting along with the coaches

Day 2

Beliefs and belief systems group session
FIT technique/ exercise
Group hypnosis session

Day 3

Cognition and the Inner voice
Suggestion and language formation
Law of reversed effort
Group hypnosis session

Day 4

Chronic stress and the Stressometer
Field dependency, independency and our locus of control
Internal and external belief spectrum
Group hypnosis session

Day 5

Anxiety and stress
Psychological affects and our immune system
Physiological catch 22
Normalisation of thoughts
Group hypnosis session

Day 6

Enabling beliefs and action
NLP time-line therapy to empower the past, present and future
Stepping stones and goal setting
Group hypnosis session

About Steve McKeown

Therapist, Psychoanalyst, Hypnotherapist, NLP Practitioner, Motivational Coach, Business Coach, Life Coach, architect of ‘Dichotherapy’ and the ‘F.I.T. Technique’, as well as being an international author, Steve McKeown is a true master of mind-improvement, fully understanding the way humans are conditioned to think. With an unrivalled mental toolkit, he expertly guides both groups and individuals on their own unique journeys to massively-improved ways of thinking, thus helping them to realise enormous positive change in their lives.

Location

Macdonald Monchique Resort and Spa is beautifully secluded amid lush green woodlands and towering mountains in the western Algarve. This ever-sunny destination offers breath-taking panoramic coastal and alpine views away from busy built up tourist areas, and is near stunning beaches and the beautiful old village of Monchique. The Mountain of Monchique is the region’s favourite mountain for hiking in nature.

The adult only Macdonald Monchique Sensorial Spa takes its inspiration from the outstanding raw natural beauty and landscapes of the Algarve. With an array of carefully crafted individual treatments from luxury spa brand ESPA and treatments from local brand Monchique cosmetics, you will leave the spa feeling relaxed and rejuvenated. Through harnessing the power of nature, the spa incorporates local thermal water into the treatments to leave skin youthful and radiant. It features 8 attractive treatment rooms and a range of upscale nature-inspired facilities, including a Himalayan salt wall sauna, sensorial showers, an ice chamber and an aroma grotto.

Encompassing an all-round approach to wellness, the Macdonald Monchique Resort & Spa utilises its beautiful natural surroundings to inspire every activity and treatment. The power of nature will aid in revitalising the body, mind and soul allowing each individual to tailor their own retreat to their personal preferences. Whether you’re an adventurer, a calm meditator, or searching for family fun, this luxury healthy holiday is sure to maximise well-being through the four pillars of wellness, nature, gastronomy and fitness.

The resort address is:

Lugar do Montinho
8550-232
Monchique
Portugal

Enquire

Presenter The Life Adventure

For individuals and organisations who want to feel and think better, both emotionally and physically, The Life Adventure is a wellbeing consultancy and online platform that offers you practical tools and techniques in the form of talks, workshops, programmes and online video. We teach you how to live your life more fully, how to be more present and how to operate at your best, both at work and play. We give you clear, practical takeaways on unique subject matter that will change the way you, and your organisation, sees the world, forever.

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What’s included

Prices from £2225 per person sharing and £2590 per person single occupancy. We can also arrange flights for you from £250 per person. These vary daily and according to where you're travelling from in the UK. Please get in touch at hello@thelifeadventure.co to discuss in more detail.

Price £2,250.00

Workshop Bonus Material – included with purchase

Purchase to Download

Workshop Chapters Day 1

Purchase to View

Presenter The Life Adventure

For individuals and organisations who want to feel and think better, both emotionally and physically, The Life Adventure is a wellbeing consultancy and online platform that offers you practical tools and techniques in the form of talks, workshops, programmes and online video. We teach you how to live your life more fully, how to be more present and how to operate at your best, both at work and play. We give you clear, practical takeaways on unique subject matter that will change the way you, and your organisation, sees the world, forever.

MORE »

What’s included

Prices from £2225 per person sharing and £2590 per person single occupancy. We can also arrange flights for you from £250 per person. These vary daily and according to where you're travelling from in the UK. Please get in touch at hello@thelifeadventure.co to discuss in more detail.

Price £2,250.00